洗发计划 vs Quit Sugar

洗发计划 - 您的个人护发记录助手 主要功能： • 记录每次洗发时间，建立个人洗发档案 • 智能统计洗发频率，了解护发习惯 • 历史记录查看，追踪洗发规律 • 简洁直观的界面设计，操作简单便捷 • 支持 Widget 小组件，快速查看记录 为什么选择洗发计划？ - 离线使用，无需网络，保护隐私 - 界面清新简洁，无广告干扰 - 占用空间小，运行流畅 - 完全免费，无内购项目 适合人群： • 希望建立规律洗发习惯的用户 • 需要追踪护发周期的用户 • 想要改善头皮健康的用户 开始记录您的洗发习惯，让护发更科学！

Quit Sugar — Track sugar, beat cravings, build better habits Quit Sugar helps you understand how much sugar you eat, where it comes from, and how to reduce it step by step. Log foods, scan labels, track progress, and get support when cravings hit. Whether you want to quit added sugar completely or just reduce it, Quit Sugar gives you the tools to stay aware and consistent. TRACK YOUR DAILY SUGAR • Log foods manually or with barcode scan • See total sugar in grams or teaspoons • Daily dashboard with ring / summary view • View all meals and sugar details • Set your own daily limit Know exactly how much sugar you consume each day. FIND HIDDEN SUGARS • Scan labels to detect hidden sugars • Built-in sugar alias dictionary • Learn common sugar names used in ingredients • “Detective” tool for reading labels Many foods contain sugar under different names — Quit Sugar helps you spot them. HANDLE CRAVINGS • Log craving triggers • Get personalized craving advice • Craving SOS screen for quick help • Breathing and coping tools Understand why cravings happen and learn how to manage them. SEE YOUR PROGRESS • Streak calendar • Daily sugar charts • Habit tracking • Milestone notifications Stay motivated by seeing your improvement over time. LEARN & BUILD BETTER HABITS • Articles and tips • Recipes with less sugar • Withdrawal day guide • Practical advice for daily life Small changes every day can lead to lasting habits. CUSTOMIZE YOUR GOALS • Quit sugar or reduce sugar • Set daily sugar limit • Choose grams or teaspoons • Schedule reminders • Optional notifications Quit Sugar adapts to your goals. SUBSCRIPTION Some features require a premium subscription. Subscriptions can be managed in your App Store account. Restore purchases anytime in Settings. Terms of use and privacy policy: https://docs.google.com/document/d/1fH9SDJVcvlG7InFGv8hK2MrOXQjyA6YxnQlB_S0460g/edit?usp=sharing