JustPause vs Emphasis

Block distracting apps. Complete a quick check. Track real usage. JustPause helps you control distracting apps without deleting them. Choose apps to restrict, complete a short breathing or exercise check, unlock access for a selected time, and track your usage over time. HOW IT WORKS Choose distracting apps: TikTok • Instagram • YouTube Open a restricted app → Complete breathing or exercise → Choose unlock duration → Use the app → Track results BLOCK DISTRACTING APPS Control the apps that consume most of your time. Apply restrictions to social media, entertainment apps, games, and other distracting apps using Screen Time technologies. Supported scenarios: • Single app unlock • Multiple app unlock • Timed access sessions UNLOCK METHODS Breathing Unlock durations: 1 min • 3 min • 5 min • 7 min Exercise Unlock durations: 15 min • 30 min • 1 hour • 2 hours Exercises: • Push-ups • Squats Exercise counting runs locally on-device. No videos are stored. SMART USAGE TIMER Unlock time decreases only while restricted apps are actively used. Example: 15 min unlocked Instagram used for 3 min Remaining access: 12 min Time does not decrease while restricted apps stay closed. Only actual app usage counts. CONTROLLED REMOVAL To remove an app from your restricted list, complete 30 push-ups or squats. Only one restricted app can be removed per day. TRACK RESULTS Monitor: • Restricted app time • Unlock activity • Daily and weekly usage • Progress over time WORKS ON • iPhone • iPad Core restrictions work locally on your device. PREMIUM Premium includes subscription and lifetime access options. Billing is handled by Apple App Store. QUESTIONS? Email: justpause.contact@gmail.com Terms: https://justpause.notion.site/Terms-of-Service-35cef6714d8980caaf91e60cafc7967d Privacy: https://justpause.notion.site/Privacy-Policy-317ef6714d898092a508d247fa78b1a9 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Emphasis: Sonic Spaces helps you create a calm space wherever you are. Mix carefully curated ambients, soft background sounds, gentle metronomes, and frequency generation into your own personal sonic space. Whether you are studying, working, meditating, stretching, winding down, or simply trying to feel more centered, Emphasis gives you a beautiful sound environment to settle into. The app pairs immersive audio with a gorgeous fluid animation, creating a simple, focused experience that feels peaceful without getting in your way. Features include: * Curated ambient sounds for focus, relaxation, and sleep * Meditation tones and calming background textures * Frequency generation with optional binaural frequencies * Gentle metronome layers for rhythm and study sessions * Custom sonic spaces you can return to anytime * Independent volume controls for each sound layer * A minimal animated visual experience designed to feel calm and alive Use Emphasis for focused work, deep study, meditation, yoga, stress relief, rest, or background ambience throughout the day.