JustPause vs Shrimpodoro

Block distracting apps. Complete a quick check. Track real usage. JustPause helps you control distracting apps without deleting them. Choose apps to restrict, complete a short breathing or exercise check, unlock access for a selected time, and track your usage over time. HOW IT WORKS Choose distracting apps: TikTok • Instagram • YouTube Open a restricted app → Choose unlock duration → Complete breathing or exercise → Use the app → Track results BLOCK DISTRACTING APPS Control the apps that consume most of your time. Apply restrictions to social media, entertainment apps, games, and other distracting apps using Screen Time technologies. Supported scenarios: • Single app unlock • Multiple app unlock • Timed access sessions UNLOCK METHODS Breathing Unlock durations: 1 min • 2 min • 4 min • 6 min Exercise Unlock durations: 15 min • 30 min • 1 hour • 2 hours Exercises: • Push-ups • Squats Exercise counting runs locally on-device. No videos are stored. SMART USAGE TIMER Unlock time decreases only while restricted apps are actively used. Example: 15 min unlocked Instagram used for 3 min Remaining access: 12 min Time does not decrease while restricted apps stay closed. Only actual app usage counts. CONTROLLED REMOVAL To remove an app from your restricted list, complete 30 push-ups or squats. You can remove up to two restricted apps from your list in any 24-hour period. TRACK RESULTS Monitor: • Restricted app time • Unlock activity • Daily and weekly usage • Progress over time WORKS ON • iPhone • iPad Core restrictions work locally on your device. PREMIUM Premium includes subscription and lifetime access options. Billing is handled by Apple App Store. QUESTIONS? Email: justpause.contact@gmail.com Terms: https://justpause.notion.site/Terms-of-Service-35cef6714d8980caaf91e60cafc7967d Privacy: https://justpause.notion.site/Privacy-Policy-317ef6714d898092a508d247fa78b1a9 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your pomodoro breaks are making you tired. Five minutes of scrolling turns into forty, and you come back curled up like a shrimp. Shrimpodoro is a pomodoro timer with one rule: your next pomodoro stays locked until you squat. HOW A ROUND WORKS • Focus for 5–120 minutes (25 by default). A tiny hand-drawn version of you types along and slowly curls into a shrimp. • Time's up. The next pomodoro is locked. • Do 5, 10 or 20 squats. Your front camera counts every rep right on your iPhone. Video is never recorded or uploaded, and it works up close, even with your feet out of frame. • A pink tomato drops into your pile, and the next round unlocks. TWO THINGS TO COLLECT • Tomatoes for focus: finish a round and squat for a pink tomato. Skip or give up and it's a black one. They pile up on your home screen all day. • Landmarks for squats: every squat climbs 1 meter. Unlock 38 badges, from a little house to the Eiffel Tower, Mt. Fuji and Everest (8,849 m). ALSO • Home Screen and Lock Screen widgets, StandBy, and a Dynamic Island timer • Siri: "Start a pomodoro with Shrimpodoro" or "Add 10 minutes in Shrimpodoro" • Day, week, month and year stats • Share your day as an image or a short video • No account, no sign-up. Your history stays on your iPhone. WHY SQUATS Short movement breaks during long sitting are linked to less fatigue and better mood, and a minute of squats every 20 minutes helped keep brain blood flow from dropping during hours of sitting. Standing up alone isn't enough. Moving is. FREE AND PRO Free: unlimited pomodoros and all 38 landmark badges. Shrimpodoro Pro: month and year reports, focus insights (your golden hour, the minute you tend to quit, and whether you’re improving), sharing without a watermark, and the big Tomato Pile and Lock Screen widgets. Monthly, yearly or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your Apple ID settings. Terms: https://www.shrimpodoro.com/terms Privacy: https://www.shrimpodoro.com/privacy Shrimpodoro is not a medical app. Squat only if it's safe for you.