Meridian vs Vow Fasting

Meridian is the fasting app for people who are tired of fasting apps. No 15-screen onboarding quiz. No AI coach upselling you a meal plan. No gamification badges. No paywall on the timer. Just a clean, powerful tool that respects your intelligence and your time. START IN SECONDS One tap to start. One tap to stop. Meridian tracks your fasting window, shows what's happening in your body at each metabolic phase, and stays out of your way. Every schedule built in — 14:10, 16:8, 18:6, 20:4, OMAD, or set your own custom window. REAL SCIENCE, NOT SLOGANS Each body phase is grounded in peer-reviewed metabolic research. Know when glycogen depletes. Know when ketosis begins. Know when autophagy ramps up. Meridian tells you what's actually happening — with citations, not marketing copy. YOUR DATA STAYS ON YOUR DEVICE No account required. No cloud sync you didn't ask for. No analytics tracking your behavior. All data lives on your iPhone and stays there. Optional Apple Health integration reads and writes only with your explicit permission. DESIGNED WITH INTENTION Every screen earns its place. Meridian follows a less-but-better philosophy — no feature creep, no settings bloat, no dark patterns. Dark mode and light mode. Clean typography. A timer that's beautiful enough to leave on your nightstand. BUILT-IN SCHEDULES • 14:10 — Gentle start for beginners • 16:8 — The most popular protocol • 18:6 — Deeper metabolic benefits • 20:4 — The Warrior approach • OMAD — One Meal A Day • Custom — Set any window you want MERIDIAN PREMIUM Unlock deeper insights and advanced features for less than a coffee: • Detailed fasting history and trends • Body phase insights with metabolic data • Advanced streak tracking • Custom schedule presets • Full data export $1.99/month · $14.99/year (save 37%) · $39.99 lifetime No free trial. No tricks. At this price, you'll know within a day if Meridian is for you. Privacy policy: https://trymeridian.today/privacy-policy Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://trymeridian.today/support

Vow is a refined intermittent fasting tracker built for calm daily discipline. Start a fast, follow your progress, and understand each stage as your body moves through metabolic phases like digesting, fat burning, ketosis, and autophagy. Vow keeps fasting focused with a precise timer, clear progress, thoughtful reminders, and a minimal dark design made for daily practice. Whether you follow 16:8, 18:6, 20:4, 24-hour fasts, or custom fasting goals, Vow helps you track every session with clarity. FEATURES • Elegant fasting timer with real-time progress • Intermittent fasting plans including 16:8, 18:6, 20:4, and 24h • Metabolic phase tracking from digesting to fat burning, ketosis, and autophagy • Fasting history, streaks, and weekly insights • Custom and extended fasting durations • Goal reminders and phase update notifications • Minimal dark interface with premium themes • Home Screen widgets and Live Activity support Vow Pro Unlock extended fasting protocols, custom durations, premium themes, advanced insights, and premium widgets. Vow is not medical advice. If you have a medical condition, are pregnant, under 18, or have a history of eating disorders, consult a healthcare professional before fasting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vowfasting.com/privacy