Base Level vs RecoverySync

Base Level aggregates data already in Apple Health (sleep, training load, aerobic fitness, and more) into clear insights. No extra sensors required. SLEEP ANALYSIS - Sleep quality scoring with stage breakdown - Deep, REM, and light sleep trends over time - SpO2 and respiratory rate overnight tracking - Sleep consistency and efficiency metrics TRAINING & FITNESS - Workout history with detailed metrics - Heart rate zone analysis and distribution - Running dynamics and pace trends - Training load and recovery balance - Aerobic efficiency tracking (cardiac drift) HEALTH DASHBOARD - Daily overview of key vitals - Heart rate variability (HRV) trends - VO2 Max and cardio fitness tracking - Activity calendar with workout heatmap BODY METRICS - Weight and BMI tracking - Body composition trends - Mobility and flexibility scores DRINKS TRACKER - Log alcohol intake with quick entry - Standard drink calculations - Health impact scoring - Weekly and monthly consumption trends - Beer debt: see your drinks as the running distance to burn them off SMART RING (COLMI) - Pair a Bluetooth Colmi smart ring - Pull sleep, heart rate, and activity from the ring - Combined with Apple Health in one dashboard APPLE WATCH - Log sleep, drinks, and water from your wrist - Today's summary always to hand YEAR IN REVIEW - Look back on a year of sleep, activity, and drinks - Seasonal trends and personal bests BUILT ON APPLE HEALTH Base Level reads the data already in HealthKit. No required purchases, no manual data entry. If Apple Health has it, Base Level visualises it. FREE & PLUS Base Level is free with the last 30 days of your history. Upgrade to Plus for unlimited history and every advanced analytic, all computed on your device, no cloud required. Plus is a monthly or yearly subscription with a free trial. PRIVACY FIRST Your health data stays on your device. Without an account, nothing is ever uploaded. If you create an optional account, cloud-enabled features sync only what they need, encrypted in transit and at rest, and you can delete it anytime from Settings. Your data is never sold or shared with third parties. Base Level Plus is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms: https://baselevel.app/terms Privacy: https://baselevel.app/privacy

RecoverySync turns the data your wearable already records in Apple Health while you sleep into one simple recovery score — every morning, before you train. WHY RECOVERYSYNC • One-time purchase. No subscription, ever. • 100% on-device. Your health data never leaves your iPhone. • No account, no email, no tracking. • Built with only Apple's native frameworks — zero third-party SDKs. THREE SIGNALS, ONE SCORE Each morning, RecoverySync reads three signals from Apple Health: • Heart Rate Variability (SDNN) — 50% of your score • Resting Heart Rate — 30% of your score • Sleep Duration — 20% of your score HRV and resting heart rate are compared against your personal 28-day baseline, and sleep against your own goal, to produce a clear daily score from 0 to 100: • HIGH (76-100): Your body is ready to push. • MODERATE (51-75): Train mindfully — listen to your body. • LOW (0-50): Prioritize rest and recovery today. You can adjust the weighting of each metric to match your training style. RecoverySync also turns your score into action: a daily training-intensity recommendation and tonight's sleep target, based on your recent sleep debt. New: a free Exertion card compares yesterday's active energy with your own previous 28 days, so you can see how hard yesterday was next to how well you recovered. WHERE YOU'LL SEE IT • iPhone Home Screen widget (small, medium, lock screen) • Apple Watch complication (circular, rectangular, corner) • Apple Watch app • Optional morning notification REQUIREMENTS • iPhone running iOS 17 or later • A wearable that writes heart rate variability, resting heart rate and sleep to Apple Health — for example Apple Watch Series 4 or later (watchOS 10 or later) • The device must be worn while you sleep PRICING The daily recovery score and 7-day trends are free. A single one-time purchase unlocks daily training and sleep targets, 28-day trends, and CSV export. No subscription, no recurring charges. PRIVACY RecoverySync does not collect, transmit, or share any personal data. All recovery scores and preferences are stored on your device using SwiftData. Read-only access to Apple HealthKit, never written back. DISCLAIMER RecoverySync is for general wellness and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, training, or exercise. QUESTIONS? Email: support@freetokyolabs.com