HIITime vs HIITimer

HIITime began as a HIIT timer and grew into the only workout app you need. High-intensity intervals, strength training and cardio now live together on iPhone and Apple Watch — fast, native, and saved straight to Apple Health. INTERVAL & HIIT TIMER • Build routines with work, rest and recovery phases, plus warm-up and cool-down • A full-screen countdown you can read across the room • Spoken cues, countdown beeps and interval chimes call every phase, so you never look down • Circuit mode links real library exercises into timed stations STRENGTH TRAINING • Reusable templates with supersets, target sets, reps and rest • Log sets live — weight, reps and automatic rest timers • Personal records detected and celebrated the moment you hit them • Estimated 1-rep-max using Epley, Brzycki or Lombardi CARDIO • Track runs, cycling and functional cardio live, or log them by hand • Distance, time, heart rate and calories, all saved to Apple Health 870+ EXERCISE LIBRARY • Every move with muscle groups, equipment and instructions • Search and filter by muscle or gear, and save your favourites • Add custom exercises and build your own variants BUILD WORKOUTS WITH AI • Copy a ready-made prompt into ChatGPT or Claude, then paste the result to import a full workout • Or share workout text from any app straight into HIITime • Nothing leaves your device — the app does no AI calls of its own APPLE WATCH • Start and follow HIIT workouts on your wrist • Log strength sets with the Digital Crown, with haptics between sets • Live heart rate the whole way through APPLE HEALTH & HEART-RATE ZONES • Workouts, heart rate and active calories written to Health • Zones that match Apple Watch (Heart Rate Reserve), or switch to % of max HR STATS & HISTORY • One timeline across HIIT, strength and cardio • Streaks, training volume, 1-rep-max trends and full PR history LIVE ACTIVITIES • Follow your HIIT workout from the Lock Screen and Dynamic Island MADE YOURS • Five colour themes, full Dark Mode, VoiceOver and Dynamic Type HIITime Pro Unlock advanced stats and analytics with HIITime Pro, an auto-renewing monthly subscription. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel any time in your Account settings. Start your next workout in HIITime — free to download, everything above included. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://github.com/pantry-org/HIITime-Support/blob/main/PRIVACY.md

READ THE COUNTDOWN FROM ACROSS THE ROOM The whole screen is the signal. Orange while you work, blue while you rest. The screen stays awake for the whole workout, so you can prop the phone against the rack or on the treadmill. On iPad, the countdown fills the entire screen. HEAR IT THROUGH YOUR MUSIC Put the phone in your pocket and let the sound lead. Five seconds before the start, you get counted in. Two rising tones warn you the phase is about to end, and four beats take you into the switch: three, two, one, go. Your music keeps playing – it isn't turned down or paused. You set the volume of the cues yourself: three levels, or off. IT ONLY STOPS WHEN YOU WANT IT TO Lock the phone and put it away. The countdown runs to the last interval, and the Lock Screen shows what's left. Need a break? Tap pause, and keep going when you're ready. READY IN SECONDS Work, rest and number of intervals on a single screen, with the start button always in view – no scrolling with sweaty fingers. Adjust in five-second steps, or pick one of the built-in presets. TRAIN FOR FREE Up to ten intervals, Tabata, 30/15 and 4×4. After every workout you see how many weeks in a row you've trained. You don't need an account, there are no ads, and nothing leaves your phone. Works offline, in 16 languages. PRO Pro is a one-time purchase. No subscription, nothing to cancel. Build your own workout With the Workout builder, every interval and every rest gets its own length. Pyramids that climb and come back down, ladders that go one way, or every interval set up on its own. Name your intervals – Burpees, Rowing – so you always know what's coming. Leave the phone where it is Set up the workout on your phone and let Apple Watch run it on its own – with music, if you like. You feel every phase change on your wrist. Glance at the watch, and your heart rate is there. Apple Watch runs only one workout at a time, so neither the Workout app nor other workout apps can run a workout alongside HIITimer – and you won't need to. The Digital Crown turns the cue volume up and down. When you're done, the workout is in Health, with your heart rate and active energy. Requires watchOS 11. See your heart rate while you train With a heart rate sensor, your heart rate sits on your phone's screen next to the countdown, even while another training app is using the same sensor. You decide whether the workout, heart rate included, is saved to Health, so it doesn't end up there twice. Everything in Pro • Up to 99 intervals and 20 sets • Workout builder: pyramids, ladders and circuit training • Every preset: EMOM, 30/30, 40/20 and multi-set versions • Save your own presets • The Apple Watch app • Heart rate from a sensor or Apple Watch • Copy the workout with RPE to your training log Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hallvardfanebust-dev.github.io/hiitimer/privacy.html