MonkReset vs DetoxBrain

You already know what you should be doing. The problem isn't motivation. It's your dopamine system. MonkReset is a dopamine reset protocol structured around 30-day cycles — designed not as a one-time challenge, but as a permanent practice. Complete a round, raise the bar, go again. Each cycle builds on the last. This is not a habit tracker. It's a system for life. THE PROTOCOL Each 30-day cycle progresses through three phases: Phase 1 — Mechanical Reset (Days 1–5) Cut the noise. Remove your highest-stimulation inputs and let your brain recalibrate from baseline. The hardest phase. The most important one. Phase 2 — Physical & Mental Reset (Days 6–20) Cold showers. Intermittent fasting. Longer meditation. No news, no entertainment. Rebuild your physical energy and mental clarity from the ground up. Phase 3 — Purpose Reset (Days 21–30) With a clear mind, identify what actually matters. Use AI-guided deep work sessions to launch something real — a project, a direction, a new version of yourself. When the 30 days are up, you don't stop. You reset with a higher baseline, deeper discipline, and a harder protocol. The AI adapts every new round to where you are now — not where you started. FEATURES AI-Personalized Daily Tasks Your AI coach generates a custom task list every morning based on your goals, recent performance, and personality type. Tasks get harder as you improve — and harder still each new round. Adaptive Difficulty Struggled yesterday? The AI scales back. Three strong days in a row? It raises the bar. The protocol meets you where you are. Evening Journal + AI Reflection Write your nightly reflection. The AI analyzes your entry and returns psychological insights plus one concrete action for tomorrow. Focus Timer with Live Activity Track meditation and walking sessions with a built-in timer. A Live Activity keeps your current session visible on the Dynamic Island throughout your day. Progress Analytics Charts, mood trends, streak tracking, and phase breakdowns. Watch your discipline compound across rounds. Project Builder (Day 21+) In the final phase, your AI coach helps you design a 9-day micro-execution plan to launch something meaningful. MONK PRO SUBSCRIPTION Days 1-5 are completely free. Monk Pro unlocks the full protocol and every future round. Monk Pro Monthly - Full access to all 30 days of the protocol - AI-personalized daily tasks - Daily journal AI analysis - Progress analytics and mood tracking - Project Builder (Phase 3) - Daily Focus Timer with Live Activity - Unlimited rounds — start a new cycle anytime Monk Pro Yearly - Everything in Monthly, billed annually - Best value — save over 50% vs monthly Subscription Details: - Payment is charged to your Apple ID at confirmation of purchase - Subscription automatically renews unless cancelled at least 24 hours before the end of the current period - Your account will be charged for renewal within 24 hours prior to the end of the current period - Manage or cancel your subscription anytime in App Store Settings > Subscriptions - Any unused portion of a free trial period will be forfeited when you purchase a subscription DISCLAIMER MonkReset is not a medical or therapeutic product. The protocol is designed for general wellness and personal productivity purposes only. Always consult a qualified healthcare professional before making significant changes to your diet, exercise routine, or lifestyle. LEGAL Privacy Policy: https://www.kanverse.app/monk-reset/privacy Terms of Service: https://www.kanverse.app/monk-reset/terms

You didn't mean to spend two hours on that app. DetoxBrain puts a moment of friction between the reflex and the scroll — and makes blocking that actually holds. 1. Block distracting apps - Pick the apps that pull you in. DetoxBrain shields them — enforced by your phone's own system, so it works even when DetoxBrain isn't open, even offline, even after a restart. - Multiple independent block groups: your bedtime rules don't have to fight your work rules. - A "Fix blocking" button and self-healing shields, because a blocker that silently stops blocking is worse than no blocker. 2. Screen-time limits that fit a real life - Daily time budgets per app, plus open-count limits — for the apps you don't spend long in, you just open forty times. - Recurring schedules: bedtime, mornings, work hours. - A pause and an intention prompt before you go in, with a delay that grows as the day's opens add up: 10 seconds, then 30, then a minute. - Need in anyway? Take a timed session — 5, 10, 15 or 30 minutes — and it re-locks itself. A decision, not a slip. 3. Focus sessions - Start a 25, 50, or custom-length session. Your blocked apps stay blocked; the timer keeps running in the background. - Finish, and your streak grows. 4. Insights & streaks — free, all of it - Today's total, per-app breakdown, pickups, yesterday's comparison, a 7-day chart, a calendar heatmap. - Distraction-only mode: only the apps you chose count. Maps, music and messages don't get held against you. - A brain-health score with real long-term progression — yesterday's discipline doesn't get erased overnight. 5. Private by default — not as a promise, as an architecture Your usage data never leaves your device. Not "we don't look at it" — we can't. Apple's Screen Time framework confines your screen-time data to a sandbox on your phone, and we built no server that could receive it. Your app list, your blocklist, how long you spend where: all of it stays on the device. Nothing to sell, nothing to leak. No account required to use any of it. 6. Premium The free tier is meant to be genuinely useful — full stats, three blocked apps, the friction layer, streaks, and your emergency pass are free forever. Upgrade for: - Block as many apps as you want, organized into separate groups — and block a whole category, like Social, in one tap - Strict mode: once a focus session starts, you can't switch it off from inside the app. Your weekly emergency pass still works, and "Remove all shields" is always there — it just takes two hours to land. - Custom shield screens - Detailed weekly insights Monthly, annual (with a 7-day free trial) and lifetime plans. No full-screen ads, ever — an app about protecting your attention has no business interrupting it. 7. There's always a way out An emergency pass, once a week. A "Reset all shields" button that's never behind a paywall. If your subscription lapses, everything you set up keeps running exactly as it was — nothing is switched off, nothing is deleted. To change it you'd come back to Premium or trim down to the free tier, but the way out is never for sale. Getting locked out of your own phone is a bug, not a feature. Built with care by a solo developer in Hanoi. Email me — I actually reply: support@detoxbrain.web.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/