Flow vs Workout Program Generator

Flow is your AI-powered fitness companion. Get personalized workout plans tailored to your goals, experience level, and available equipment — all generated instantly. Key Features: - AI-generated workout plans customized to your fitness goals - Scan meals with your camera to instantly log calories and macros - Track your workouts with an intuitive, guided timer - Log progress photos and monitor your physique over time - View your training schedule on a clean, visual calendar - Beautiful, modern interface designed for iOS Whether you're just starting out or looking to level up your training, Flow adapts to you. Set your goals, follow your plan, and track your progress — all in one app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-app-emd.pages.dev/#privacy

Get a personalized gym program in 30 seconds. Answer 5 quick questions about your goals, experience, and equipment — the app generates a multi-week periodised program tailored to you. Track every set, rep, and weight. Log your workouts with one tap, watch your estimated 1RM climb, and celebrate when you hit new personal records with confetti and achievements. 17 proven programs including Push/Pull/Legs, 5x5, German Volume Training, 5/3/1 Wendler, and dedicated cardio plans for fat loss. From complete beginner to advanced lifter. Features: - Auto-generated programs based on your goals and equipment - Smart weight progression — hit your targets, weights go up automatically - Rest timer, warm-up calculator, and exercise skip - Body weight tracking with visual trends - Streak counter, training ranks, and plate club achievements - Progress charts showing your strength gains over time - Works offline — no account needed, no data leaves your device Free to use with ads. Upgrade to Pro for all 17 programs, advanced periodisation, full progress charts, and ad-free experience.