Comparison

Flow vs ALTR STRONG

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Features
Read full description

Flow is your AI-powered fitness companion. Get personalized workout plans tailored to your goals, experience level, and available equipment — all generated instantly. Key Features: - AI-generated workout plans customized to your fitness goals - Scan meals with your camera to instantly log calories and macros - Track your workouts with an intuitive, guided timer - Log progress photos and monitor your physique over time - View your training schedule on a clean, visual calendar - Beautiful, modern interface designed for iOS Whether you're just starting out or looking to level up your training, Flow adapts to you. Set your goals, follow your plan, and track your progress — all in one app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-app-emd.pages.dev/#privacy

About

ALTR STRONG

Browse and purchase class packs or memberships. View the class schedule, filter by type, and book reservations. Manage your upcoming classes to stay organized and committed to your fitness goals.

Highlights
  • Purchase class packs and memberships
  • View class schedule
  • Filter classes by type
  • Manage class reservations
  • Track upcoming classes
Features
Read full description

Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options -View our schedule Filter classes by type to find the perfect fit for your routine. -Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.

Screenshots

Flow4 screens
ALTR STRONG4 screens

Verdict

The call

The clearest difference is in-app purchases: ALTR STRONG at none against Flow's 3. ALTR STRONG also leads on iOS requirement (16.0 vs 26.0). Flow's advantage is update cadence (every 2 days vs fortnightly). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per 7 days. ALTR STRONG asks for nothing beyond the download.

UpkeepUpdate frequency

Flow ships an update every 2 days, ALTR STRONG fortnightly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 6 level
Flow versus ALTR STRONG: the parameters behind the verdict, then further details
ParameterFlowALTR STRONG
PriceFreeFree
Rating—5.0 (26 ratings) — better
Number of ratings—26 — better
Update frequencyEvery 2 days — betterFortnightly
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhoneiPhone
Requires iOS26.016.0 — better
Further details — not scored
Size93 MB38 MB
Age rating4+4+
DeveloperCARLOS OCTAVIO Gonzalez Momita PerezALTR FIT

In-app purchases

3 purchases

Flow

Subscriptions2
  • Pro Weekly$2.997 Days
  • Pro Yearly3 Days trial$49.991 Year
One-time1
  • Pro Lifetime$149.99
None

ALTR STRONG

No in-app purchases

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is ALTR STRONG free?
ALTR STRONG is free to download, with no in-app purchases.
Do Flow or ALTR STRONG have ads?
Neither Flow nor ALTR STRONG shows ads.
Which is updated more often, Flow or ALTR STRONG?
Flow ships an update every 2 days, and ALTR STRONG fortnightly. Most recently, Flow was updated on October 25, 2026 and ALTR STRONG on October 24, 2026.

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