Flow vs ALTR STRONG
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flow
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Flow is your AI-powered fitness companion. Get personalized workout plans tailored to your goals, experience level, and available equipment — all generated instantly. Key Features: - AI-generated workout plans customized to your fitness goals - Scan meals with your camera to instantly log calories and macros - Track your workouts with an intuitive, guided timer - Log progress photos and monitor your physique over time - View your training schedule on a clean, visual calendar - Beautiful, modern interface designed for iOS Whether you're just starting out or looking to level up your training, Flow adapts to you. Set your goals, follow your plan, and track your progress — all in one app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-app-emd.pages.dev/#privacy
ALTR STRONG
Browse and purchase class packs or memberships. View the class schedule, filter by type, and book reservations. Manage your upcoming classes to stay organized and committed to your fitness goals.
- Purchase class packs and memberships
- View class schedule
- Filter classes by type
- Manage class reservations
- Track upcoming classes
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Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options -View our schedule Filter classes by type to find the perfect fit for your routine. -Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.
Screenshots
Verdict
The clearest difference is in-app purchases: ALTR STRONG at none against Flow's 3. ALTR STRONG also leads on iOS requirement (16.0 vs 26.0). Flow's advantage is update cadence (every 2 days vs fortnightly). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per 7 days. ALTR STRONG asks for nothing beyond the download.
Flow ships an update every 2 days, ALTR STRONG fortnightly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | Flow | ALTR STRONG |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (26 ratings) — better |
| Number of ratings | — | 26 — better |
| Update frequency | Every 2 days — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone | iPhone |
| Requires iOS | 26.0 | 16.0 — better |
| Further details — not scored | ||
| Size | 93 MB | 38 MB |
| Age rating | 4+ | 4+ |
| Developer | CARLOS OCTAVIO Gonzalez Momita Perez | ALTR FIT |
In-app purchases
Flow
- Pro Weekly$2.997 Days
- Pro Yearly3 Days trial$49.991 Year
- Pro Lifetime$149.99
ALTR STRONG
No in-app purchases









