Flow vs LifeBuff
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flow
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Flow is your AI-powered fitness companion. Get personalized workout plans tailored to your goals, experience level, and available equipment — all generated instantly. Key Features: - AI-generated workout plans customized to your fitness goals - Scan meals with your camera to instantly log calories and macros - Track your workouts with an intuitive, guided timer - Log progress photos and monitor your physique over time - View your training schedule on a clean, visual calendar - Beautiful, modern interface designed for iOS Whether you're just starting out or looking to level up your training, Flow adapts to you. Set your goals, follow your plan, and track your progress — all in one app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-app-emd.pages.dev/#privacy
LifeBuff
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Life Buff is your daily food, sleep, water, and mood companion — helping you build better habits without pressure. Small habits can change how your whole day feels. Life Buff makes healthy living easier by helping you understand what you eat, how much you drink, how well you sleep, and how your mood changes over time. Just snap a meal, check your daily score, log your mood, track your sleep, and get simple, friendly suggestions from your personal habit sidekick. Whether you want to eat better, sleep earlier, drink more water, or simply feel more balanced, Life Buff helps you improve one small step at a time. Try Life Buff now and start building better days with simple insights, playful feedback, and personalized daily guidance. What Life Buff Can Do 1. Snap a Meal, Understand Your Food Take a photo of your meal and Life Buff helps estimate calories, macros, and nutrition highlights. See what is high in protein, balanced, light, high in calories, or energy-rich. Life Buff helps you understand your food without making tracking feel complicated. 2. Track Calories and Macros Get a clearer view of your daily intake, including calories, carbs, fats, and protein. Life Buff gives easy-to-read summaries so you can quickly understand whether your meal is balanced, heavy, light, or needs a small adjustment. No strict dieting. No confusing numbers. Just simple food awareness. 3. Build Better Hydration Habits Life Buff helps you track your daily water intake and reminds you when it may be time to drink more. Small hydration habits can support better energy, focus, and daily routine. Stay refreshed, one cup at a time. 4. Understand Your Sleep Log your sleep time and wake-up time to see your total sleep duration. Life Buff helps you understand whether you are well-rested, slightly tired, or running low on energy. Build a better bedtime rhythm with gentle reminders and simple feedback. 5. Check In With Your Mood Choose how you feel each day with expressive mood stickers. Track moods like happy, calm, excited, sad, anxious, stressed, tired, neutral, or no mood. Life Buff helps you notice emotional patterns and connect them with your food, sleep, and daily habits. 6. Get Your Daily Life Score Life Buff brings your food, water, sleep, and mood together into one simple daily score. See what went well, what could be improved, and what one small change you can try tomorrow. Your day does not need to be perfect. It just needs one better habit. 7. Meet Your Habit Sidekick Life Buff uses a fun, expressive character to make habit tracking feel lighter and more human. Your sidekick reacts to your daily status — tired, strong, happy, sleepy, bored, or low-energy — so your progress feels more playful and motivating. Who Is Life Buff For? [About LifeBuff Premium] • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours before the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription • Subscriptions may be managed by the user, and auto-renewal may be turned off, by going to iTunes Subscriptions after purchase Terms of Use: https://app-service.lifebuffai.com/static/user_agreement.html Privacy Policy: https://app-service.lifebuffai.com/static/privacy_policy.html
Screenshots
Verdict
The clearest difference is iOS requirement: LifeBuff at 17.0 against Flow's 26.0. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per 7 days and LifeBuff sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.
| Parameter | Flow | LifeBuff |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 2 days | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 26.0 | 17.0 — better |
| Further details — not scored | ||
| Size | 93 MB | 107 MB |
| Age rating | 4+ | 4+ |
| Developer | CARLOS OCTAVIO Gonzalez Momita Perez | PIXELCELL.LIMITED |
In-app purchases
Flow
- Pro Weekly$2.997 Days
- Pro Yearly3 Days trial$49.991 Year
- Pro Lifetime$149.99
LifeBuff
- LifeBuff Premium7 Days trial$29.991 Year









