Torqe vs UpRep

You know what you want to do at the gym. You've planned your sets, your reps, your weights. What you've never had is an app that holds that plan alongside what you're doing — in real time, every set. And one that automatically manages your periodization cycle from your one-rep max. Torqe is built for lifters who program their own training. Set your target weight, sets, and reps before you lift. Log your actuals as you go. See both on the same screen. When you finish, Torqe reviews every exercise where you hit your targets — and suggests your next weight increase. For your primary compound lifts, Torqe now automates full 16-week periodization cycles. Enter your one-rep max, mark the lift as a periodization lift, and Torqe calculates every weight, rep, and set across four mesocycles — automatically. When the cycle ends, your new 1RM is calculated and the next cycle begins heavier. WHAT TORQE DOES DIFFERENTLY Every other app tracks what you lifted. Torqe tracks what you planned to lift — and shows both side by side, every set. Every other app makes you manage your own periodization in a spreadsheet. Torqe automates the entire 16-week cycle from a single input. We tested 15+ of the most popular workout apps before building this. Not one of them had either feature. WHAT YOU GET — Set target weight, sets, and reps for every exercise before you train — Log your actuals alongside your targets on the same screen — See immediately where you hit, missed, or exceeded your plan — Built-in rest timer between sets — Post-workout progression review — every exercise where you hit targets gets a suggested weight increase — Previous session always visible so you know exactly what to beat — 16-week automated periodization cycles for primary lifts — four mesocycles, built-in deload weeks, automatic 1RM recalculation WHO THIS IS FOR You already know your program. You know what exercises you're doing, roughly what weights you're moving, and what you're working toward. You don't need an app that tells you what to do. You need one that tracks whether you did what you planned — and manages your periodization cycle while you focus on lifting. If that's you, Torqe was built for you. Free. No subscription. No ads.

UpRep is your gym and workout tracker for strength training, workout plans and measurable progress. Choose your workout from the calendar, complete your sets and let UpRep calculate your next target for weight and reps. Within your chosen rep range, UpRep increases your reps first. Once you reach the upper limit, your selected weight increment is added and the rep target starts again at the lower end of your range. This helps you apply progressive overload without constantly calculating your next target during your workout. SPEND LESS TIME ON YOUR PHONE • Weight and rep suggestions for every strength exercise • Automatic rest timer after each completed set • Timer for your total workout duration • Notes, equipment and exercise variations directly inside your workout • Replace or remove exercises while training • Live Activity on the Lock Screen and Dynamic Island YOUR TRAINING, YOUR SYSTEM • Create and edit your own exercises, strength plans and cardio sessions • Set your own sets, rep ranges, starting weights and weight increments • Schedule workouts in your calendar • Track treadmill, exercise bike, elliptical, StairMaster and rowing workouts • Add variations such as drop sets, supersets, single-arm, seated, narrow or wide SEE YOUR PROGRESS • Training volume calculated from completed sets: weight × reps • Compare volume, sets and maximum weight across days, weeks, months, years or all time • Analyze muscle groups with bar and radar charts • Reopen completed workouts with every recorded set • Estimate your 1RM using average, Brzycki, Baechle or dos Remedios formulas • Optionally connect Apple Health for steps, body weight, active energy, distances and workouts IPHONE & APPLE WATCH Follow your step progress through iPhone widgets and Apple Watch. Live Activities and clear workout information help you spend less time interacting with your phone while training. OPTIONAL ICLOUD SYNC UpRep works without creating an account. Your training data is stored locally on your iPhone. You can optionally enable iCloud sync to synchronize your exercise library, workout plans, UpRep workout history and selected workout photos across your Apple devices and restore them after reinstalling UpRep with the same Apple ID. APPLE HEALTH & PRIVACY Connecting Apple Health is optional. With your permission, UpRep can read steps, body weight, active energy, distances and workouts. UpRep only writes body-weight values to Apple Health when you explicitly enter those values yourself in UpRep. Data read from HealthKit is not uploaded to UpRep's CloudKit database and is not used for advertising, profiling or marketing.