Stop Doomscrolling vs Rotless

End the endless scroll. Activate your Zen Mode! Reclaim your focus again! If you’ve ever opened social media “just for a minute” and lost an hour, you’re not alone. Unscrol helps you take back control of your attention, one small step at a time. Built on proven habit-building principles inspired by behavioral science and the ideas behind Atomic Habits, Unscrol helps you break the cycle of mindless scrolling and replace it with intentional focus. You don’t need drastic changes. Sometimes just one minute is enough to reset your mind. Unscrol guides you through small daily actions that slowly retrain your attention and build stronger digital habits. Reclaim Your Focus Social platforms are designed to keep you scrolling. Unscrol helps you pause, reflect, and regain control before the scroll takes over. With simple daily check-ins and focus sessions, you’ll start noticing how your attention changes over time. 1-Minute Reset Exercises When your attention drifts, Unscrol gives you quick 1-minute reset exercises designed to interrupt the scrolling loop. These short interventions help your brain reset and bring your focus back to what actually matters. Small interruptions. Big long-term change. Track Your Mood & Attention Understand your patterns. Log how you feel throughout the day and discover what triggers your distractions. • Mood journaling • Focus tracking • Pattern discovery • Reflection prompts Awareness is the first step toward control. Build a Daily Focus Habit Consistency beats motivation. Unscrol uses simple habit-building techniques to help you stay on track: • Morning, afternoon, and evening check-ins • Focus sessions with customizable timers • Daily streak tracking • Progress milestones Small daily wins turn into lasting habits. Earn Rewards for Staying Focused Every time you resist the urge to scroll, you strengthen your attention. Track your streaks, collect points, and celebrate small victories that lead to big change. Your Journey Starts Today Reclaim your attention. Break the endless scroll. Build habits that last. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your feed wants one more scroll. Then another. Then somehow it’s 2 a.m. That’s brain rot. Rotless helps you rot a little less—and live a little more. Pick the apps that keep pulling you back. When you want to scroll, do something real first: touch grass, drink water, read a few pages, tidy up, work out, get some sun, or cook a meal. Snap a live photo. If it checks out, your brain plant gets healthier and you earn points. Spend those points to unlock your chosen apps for a limited time. No guilt trip. No “delete every app and become a monk” speech. Just a tiny pause between the impulse and the scroll. HOW TO ROT LESS Block the apps that eat your time. Do one small thing in real life. Snap it. Earn points. Grow your plant. Trade points for scroll time. Enjoy the scroll—because this time, you chose it. TOUCH GRASS. LITERALLY. • Touch Grass • Drink Water • Read a Few Pages • Tidy Up • Workout • Get Some Sun • Cook a Meal ALSO INSIDE • App blocking powered by Apple’s Screen Time controls • AI-assisted live photo check-ins • Flexible unlock times • Adjustable difficulty—from Easy to Monk • A brain plant that knows when you’ve been scrolling too much • Restore Purchase and subscription management YOUR PHOTO DOESN’T LIVE HERE Rotless uses your live photo only to verify the check-in you chose. It isn’t saved, and Rotless doesn’t need access to your photo library. Apple protects the identities of apps selected through Screen Time controls. Rotless does not use your activity for advertising or cross-company tracking. SUBSCRIPTION Rotless offers auto-renewable Weekly and Yearly subscriptions. If a free trial is offered and you are eligible, your subscription begins automatically when the trial ends unless you cancel before then. Payment is charged to your Apple Account. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Availability, trial eligibility, and pricing may vary by region. Privacy Policy: https://rotless.app/pages/privacy/index Terms of Use: https://rotless.app/pages/terms/index