NowSleep vs 饭簿 MealLedger

NowSleep is a lightweight, gentle sleep check-in app. No judgment. No pressure. Just a calmer way to track your real routine, reduce bedtime distractions, and build a rhythm that feels right for you. KEY FEATURES • BEDTIME AND WAKE-UP CHECK-INS Set bedtime and wake-up goals, log when you go to bed and get up, and build a clear record of your routine over time. • APP LOCK FOR BEDTIME Schedule a lock period for distracting apps, categories, or websites, so it is easier to put your phone down and settle in for the night. • SLEEP TRENDS AND INSIGHTS Review bedtime, wake time, and sleep duration across weekly, monthly, and yearly views to understand how your routine changes over time. • HOME SCREEN AND LOCK SCREEN WIDGETS See last night’s result, early-bedtime days this week, streaks, and your bedtime countdown without opening the app. • BEDTIME RITUALS AND GENTLE REMINDERS Use simple routines and gentle reminders to leave the day’s busyness behind and make space to wind down. • CALMING NATURE SOUNDS Relax with rain, ocean waves, streams, forests, and other natural sounds. Sleep is not another task to complete. It is a way to return to a rhythm that feels right. Sleep better. Live better. Start tonight with NowSleep. SUBSCRIPTION INFORMATION Some features require NowSleep Plus. Eligible users may receive a 7-day free trial. Available plans, pricing, and trial eligibility are shown on the App Store purchase screen. Payment will be charged to your Apple Account when your purchase is confirmed. Monthly and yearly plans are auto-renewing subscriptions. Lifetime is a one-time purchase and does not renew. Unless canceled at least 24 hours before the end of the current subscription period, your subscription will renew automatically. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions at any time in your Apple Account subscription settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dcn13dbsryp9.feishu.cn/wiki/TGicwiaCGiiSPdktGbKcJJ7Qnie

MealLedger is a privacy-first nutrition tracker built on authoritative references. Log what you eat, see how it stacks up against science-based targets, and understand your diet at a glance — all without ever going online. Why MealLedger? 1.Offline by design. Your food log never leaves your device. No accounts, no servers, no tracking — your data is yours alone. 2.Authority you can trace. Built-in food data comes from USDA FoodData Central (CC0 public domain). Daily targets for protein, fat, and carbohydrate energy ratios, fiber, and sodium follow the China DRIs 2023 and WHO/FAO healthy-diet guidelines. Every threshold is cited in the in-app Data Source page. 3.Personalized, not generic. Set your life stage — teen, adult, pregnancy (by trimester), lactation, or elderly — and your health focus, such as weight management, blood sugar, blood pressure, bone health, or pregnancy. Your targets and advice adapt to you. 4.Real guidance, not just numbers. The Today view gives you a daily diet-quality grade and tells you what's off — too little protein, too much sodium, low fiber — and why, with references. What you can do 1.Today: Log meals and get an instant diet-quality grade plus actionable notes based on your profile. 2.Food Library: Browse real, per-100g nutrition for common foods, and add your own ingredients. 3.Recipes: Build dishes from ingredients and see their combined nutrition at a glance. 4.Trends: Follow your energy and macros over time with clear, labeled charts. 5.Me: Manage your profile, life stage, and health focus, and export your data to CSV anytime. One purchase, no subscriptions. Pay once and own it forever. No ads, no upsells, no accounts. MealLedger is for general nutrition awareness only and is not medical, nutritional, or health advice. If you have special dietary needs, an illness, or are pregnant or breastfeeding, consult a qualified doctor or registered dietitian. Learn more Privacy Policy: https://liuzhaoyue.com/meal-ledger/privacy/ Support & Contact: https://liuzhaoyue.com/meal-ledger/support/ Terms of Use (EULA): https://liuzhaoyue.com/meal-ledger/eula/