CBT+ vs MirageMe

Cognitive Behavioral Therapy! Practice evidence-based Cognitive Behavioral Therapy to track your moods, challenge unhelpful thoughts, and build healthier mental habits. Keep your reflections private, find calm with guided breathing exercises, and stay in sync across iPhone, iPad, and Mac—no account signup required. Features: Thought diary Mood analytics Breathing exercises Guided CBT tools Sync with iCloud between iPhone, iPad, and Mac FaceID or passcode lock No account signup required • Guided Thought Records: Work through structured CBT exercises to identify thinking traps, review evidence, and create more balanced thoughts. • Mood Trends: Discover patterns in your emotions with clear visualizations, weekly summaries, and meaningful insights. • Breathing & Mindfulness Tools: Calm your nervous system with guided breathing exercises designed for stress relief and emotional reset. • Complete Customization: Personalize your space with accent colors, immersive themes, and a modular dashboard. • Privacy & Security: Secure your most personal reflections with FaceID/Passcode and private iCloud syncing. • Data Portability: Export your entries to CSV anytime and maintain control over your data. • Progress Metrics: Track emotional patterns, exercise completion, and other helpful signals that support your well-being. Cognitive Behavioral Therapy helps you interrupt negative thought cycles and strengthen the mental habits that lead to greater resilience, balance, and peace of mind. Stop feeling stuck in old patterns and start building healthier ways to think and respond. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dissolve a gentle lie into the mirage of everyday life. MirageMe is a diary app that layers your dreams and memories of youth onto your daily records, letting a brand-new "story that's uniquely yours" shimmer into being. ■ Record Just pick a date on the calendar and jot down what happened that day. With "Record Now," you can also leave short notes about your mood or events on the timeline, one at a time. Photos can be attached to both diary entries and timeline notes. ■ Build a Story Blueprint Enter your protagonist's settings and preferred taste, and the app creates a "blueprint (prompt)" to hand off to an external generative AI service. You can fine-tune the writing style, story length, and even how much embellishment to apply. Save your favorite settings to load them again next time. ■ Keep Your Stories in the Library Stories written by an external AI can be saved to the in-app library. Add tags, ratings, and notes to build a personal bookshelf you can revisit anytime. ■ No Server — Designed Around You The current version of MirageMe operates without any server. Your diary data is stored only on your device. When you create a story, it's you who chooses to pass information to the AI service of your choice. ■ For Family and Friends Switch between multiple users on one device, and protect each profile with a PIN lock. ■ Before You Begin ・This app handles the process up to creating the story "blueprint (prompt)." 　Copy that blueprint and paste it into the input field of your preferred 　generative AI service (such as a chat-style AI), and the AI will write 　the story for you. Generating the story requires a separate external AI service. ・Your diary and timeline content is included in the blueprint. Please avoid 　entering personally identifiable information. Where the truth ends and the story begins — enjoy that shimmer with MirageMe.