Fiber Tracker ◦ Grove vs GutLedger

Only 7% of Americans get enough fiber. Grove makes tracking yours simple. Search thousands of real foods from the USDA database. See your daily progress in a beautiful ring. Track gut health symptoms alongside your fiber intake. No sign-up. Log your first meal, then pick a Grove+ plan to keep going. TRACK YOUR FIBER (OR FIBRE) . Animated daily progress ring so you can see your intake at a glance . Search thousands of real foods from the USDA database, or scan a barcode . Log meals in seconds with smart serving size controls . Syncs both ways with Apple Health: fiber, water, and gut symptoms . Weekly and monthly reports: your average, days on goal, top fiber food, and what to do next . Export your logs and check-ins as CSV . iCloud sync: new phone, same Apple ID, everything is there . Dark mode, or pick Light or Dark in Settings . Works with Siri: ask about your day or log a food by voice . Home screen and lock screen widgets. Log a go-to food with one tap. BUILD THE HABIT . Daily streak tracking to keep your momentum going . 7-day history with bar chart and daily breakdown . Personalized daily goals based on your profile (34g for men, 25g for women) . Encouragement that adapts to your progress GROVE+ PREMIUM . Full calendar history, every day since you started . Streak tab with your best streak and every goal day . Gut trends: see how your check-ins move with your fiber . Unlimited gut check-ins Available as a monthly or yearly subscription. WHY GROVE Most nutrition apps make you log every calorie, every macro, every micronutrient just to track one thing. Grove is built around fiber specifically. Whether you're dealing with bloating, IBS, supporting your gut microbiome, eating high-fiber for GLP-1 digestion, or just fibermaxxing your way into 2026, Grove gives you the simplest way to track it. A NOTE FROM THE FOUNDER I built Grove because I couldn't find a fiber tracker that wasn't either bloated with features I didn't need or dead simple but ugly. So I made the one I wished existed. If something's not working for you, tap Feedback in Settings and it lands directly in my inbox. I read every message. James Privacy Policy: https://grovefiberapp.com/privacy Terms of Service: https://grovefiberapp.com/terms

GutLedger is the private gut health diary built for people with IBS - by someone who has it. Track everything that matters: meals, symptoms, mood, stool, sleep, and fluid intake. Stored locally on your device. No accounts. No cloud. No data harvesting. FOOD & DRINK DIARY - Log meals with descriptions, photos, and barcode scanning - Break multi-ingredient meals into components for accurate trigger tracking - Built-in database of 470+ foods auto-tags entries as low, moderate, or high FODMAP - Compound name recognition: "oat milk" -> lactose-free, "almond flour" -> low FODMAP - Drinks tracked separately so you can spot coffee, alcohol, and tea triggers SYMPTOM & STOOL TRACKING - Record symptoms with type, severity, and duration - Log stools using the Bristol Stool Scale with optional photo records (auto-blurred for privacy) - Track urgency and spot patterns over time GUT FEELING CHECK-INS (new in v2.5) - Quick overall self-rating - "how's your gut today?" - that captures patterns the detailed log misses - Time-of-day nudge rows surface a check-in when you usually need one - Pairs with the meal log to correlate "felt rough" days back to the food trigger MOOD, SLEEP & FLUID - Rate mood and stress alongside gut symptoms to uncover the gut-brain connection - Log sleep quality and fluid intake with daily targets MENSTRUAL CYCLE TRACKING - Log periods and see how your cycle phase affects your gut - Period overlay on every calendar view so you can correlate symptoms with hormonal changes SMART INSIGHTS (PRO) - Automatic trigger food detection with correlation scoring and lift over baseline - Safe-foods report - the meals that never cause symptoms - Send trigger foods to ListLedger as "avoid" tags, or to Settle as recipe filters - Symptom heatmap, weekly trends, FODMAP load, day-of-week patterns GUIDED FODMAP ELIMINATION DIET (PRO) Follow the gold-standard 3-phase protocol recommended by dietitians. Structured elimination phase with progress tracking, guided reintroduction challenges across all 7 FODMAP groups, and a personalisation phase showing your individual tolerances. PRO - ONE-TIME PURCHASE, NO SUBSCRIPTION Unlock barcode scanning, advanced trigger detection, PDF doctor reports, CSV export, database backup and restore, predictive alerts, elimination diet guide, cycle overlay, and smart suggestions. Pay once, own it forever. PRIVACY FIRST All data stays on your device. No accounts, no analytics, no telemetry, no ads. Biometric lock protects your health diary. GutLedger doesn't even need an internet connection. MORE FROM CYBER-JACK - ListLedger: shared shopping list with household sync, £2.99 one-time - Settle: FODMAP-aware meal planner that imports recipes from any URL - Letterly: daily word categories puzzle, free on the web - One developer, one Apple Team. Tap "More by this developer" to see all. Built independently by someone who gets it.