InnerLight vs RemHack

InnerLight is a structured companion for guided inner work. It brings together journaling, breathwork, mood tracking, and parts-based reflection in a calm 90-day path you can actually follow. What's inside: • A daily practice sequence — somatic grounding, breathwork, journaling, and reflection, paced to your capacity • Visual breath pacing with voice-guided patterns for nervous system regulation • Parts-based journaling informed by Internal Family Systems (IFS) — explore your Managers, Firefighters, and Exiles without pathologizing them • Guided audio sessions for self-compassion, boundaries, titration, and somatic awareness • Mood tracking and insights that show patterns over time, not just a daily score • A growing inner garden that reflects your consistency — gentle, not gamified Built for privacy: Your reflections stay on your device by default. No accounts required. No data sold. Optional iCloud backup on your terms. Who it's for: People doing real inner work — whether you're in therapy, between therapists, or building your own practice. InnerLight meets you where you are without rushing you forward. Start with the free 28-day foundation. InnerLight Circle continues into wound healing, integration, and deeper practices. Terms of Use: https://getinnerlight.app/terms

Hack your brain's own healing system — using nothing but your eyes. Your brain already knows how to process pain. It does this every night during REM sleep, without you lifting a finger. RemHack puts that same power in your hands while you're wide awake: guided eye movements, paired with sound, that get both hemispheres working together to finish what stress left unresolved. RemHack is inspired by EMDR, a clinical method shown to deliver meaningful results in as few as 3 sessions. We've taken that science and made it something you can run yourself, daily, right when you need it. HOW IT WORKS A guided session walks you through structured phases — from identifying what's weighing on you, through sets of bilateral eye movements synced with gentle audio, to anchoring a new, grounded belief. Headphones are recommended for the full bilateral audio effect. Along the way, you can return to a personal safe place whenever you need to, and you'll check in on how disturbing the memory feels as it changes from set to set. Each session takes 15–30 minutes, works independently, and is saved to your history with notes so you can look back on your progress. WHO IT'S FOR · Anyone carrying stress, anxiety, or difficult memories · People who want to process emotions without talk therapy · Those who've tried EMDR and want a daily self-guided tool · Anyone curious about how the brain actually heals WHEN TO USE IT · Before a stressful event you can't stop thinking about · After a difficult conversation or conflict that's still weighing on you · When a memory keeps resurfacing and won't let go · When anxiety is building up and you need to come back to center · When you can't fall asleep because your mind won't quiet down RemHack is a self-help tool, not a medical device. It does not replace professional therapy. If you are experiencing severe trauma or mental health difficulties, please consult a qualified professional. All your data stays on your device. We collect nothing. See our full privacy policy at multivacappstudio.com. Try your first 3 sessions for free. After that, a single one-time purchase unlocks lifetime access. No subscription, ever.