Shamba Training vs 3407
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shamba Training
This app offers structured strength and conditioning programs designed to enhance hybrid athletic performance. It focuses on building muscle, boosting endurance, and improving race-day readiness for HYROX athletes and those training like them.
- Structured strength training
- Powerful conditioning
- Elite hybrid performance
- HYROX-focused programs
- Build muscle
- Boost endurance
- Sharpen race-day performance
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Shamba Training App Structured strength. Powerful conditioning. Elite hybrid performance. Specializing in HYROX-focused training, our progressive programs build muscle, boost endurance, and sharpen race-day performance, whether you're competing or just training like an athlete. Train with purpose. Build confidence. Finish strong.
3407
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Train with Sara Sigmundsdóttir using The 3407 Method! The 3407 Method gives you direct access to Sara's training, nutrition, mindset and mobility system - the same approach she uses every day. Inside, you get Sara's full program, depending on your goal you choose which program suits you best. From overall strength, body building to only cardio pieces. - You will feel stronger and move better - Your confidence will grow in and out of the gym - Your habits around food, sleep and recovery will shift - You will stop guessing and start progressing
Screenshots
Verdict
The clearest difference is update cadence: 3407 at every 2 weeks against Shamba Training's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Shamba Training ships an update every 5 weeks, 3407 every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.
| Parameter | Shamba Training | 3407 |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (6 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | — |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone | iPhone |
| Requires iOS | 16.2 | 16.2 |
| Further details — not scored | ||
| Size | 132 MB | 201 MB |
| Age rating | 4+ | 4+ |
| Developer | Hybrid Project OC LLC | Elite performance ehf |
In-app purchases
Shamba Training
No in-app purchases
3407
No in-app purchases
