N3 Wellness vs SuppLab

N3 Wellness is your intelligent wellness companion — designed to help you think, plan, and find the right support. Chat naturally with AI for guidance on fitness, nutrition, mental wellness, and more. When you’re ready, connect with real experts who match your goals and lifestyle. • Personalized AI guidance tailored to you • Find and connect with real wellness professionals • Upload images and get instant insights • Simple, clean experience designed to feel natural N3 Wellness helps you move from questions to real progress. Start where you are. Get guidance. Find the right support. Note: N3 Wellness provides general wellness information and is not a substitute for professional medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://n3w.io/legal/privacy

SuppLab is a supplement tracker for people who take a few things every day and want to know two things: what it all costs, and whether any of it is making a difference. TRACK YOUR STACK • Log every supplement and vitamin you take, with timing and on/off cycles • Daily reminders that fit your routine — morning or evening • Monthly and yearly cost, so you always know what your stack costs • Stack check: flags pairs that shouldn't be taken together (zinc + iron, and more) • Label scan: point the camera at a label to add what's in it A LIBRARY YOU CAN CHECK • 111 supplements, from magnesium and creatine to ashwagandha and omega-3 • Evidence graded strong, moderate or limited — every reviewed entry links its PubMed sources • What to expect and when, cautions, and drug interactions COMPARE TAKE-DAYS WITH SKIP-DAYS • Pick one supplement and one primary measure: sleep, HRV, resting heart rate, energy, focus or mood • SuppLab builds a randomized 14–28 day take/skip schedule and reminds you each day • Sleep, HRV and resting heart rate come from Apple Health; energy, focus and mood take a 10-second check-in • At the end you see the average difference between take-days and skip-days with its uncertainty — or a plain "not enough data" when there isn't enough This is a personal comparison, not a clinical trial. It can't prove cause and effect, and it is not medical advice. LONG-TERM VIEW • Your last 28 days of Health data compared with the baseline you started from • Export everything as CSV to share with your doctor PRIVATE BY DESIGN • No account, no sign-up, no server. Everything stays on your iPhone. FREE AND PREMIUM The library, label scan, stack, reminders and cost tracking are free. Take/skip comparisons, result reports and the long-term view are part of SuppLab Premium (annual with a free trial, or weekly). SuppLab is an educational tool for healthy adults. Consult a healthcare professional before starting or stopping any supplement. Terms of Use (EULA): https://umay.dev/supplab-terms-of-use.html Privacy Policy: https://umay.dev/supplab-privacy-policy.html