Comparison

Loops vs LastCup

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Loops

This interval timer offers a clean, distraction-free experience for various training styles like HIIT and strength training. It features a minimal interface, custom interval creation, and Apple Watch integration for seamless workouts. Sync your routines across devices and track progress with Live Activities.

Highlights
  • Custom work/rest intervals
  • Multiple rounds and circuits
  • Save and organize workouts
  • Apple Watch companion app
  • Live Activities & Dynamic Island support
  • iCloud sync across devices
Features
Read full description

Train Better With Simple, Powerful Intervals Loops is a premium interval workout timer designed for athletes who want a clean, reliable, distraction-free training experience. Whether you are doing HIIT, strength training, circuits, running intervals, or Tabata, Loops helps you stay focused on the workout — not on the timer. No ads. No subscriptions. Just a beautifully crafted tool built for training. Designed for Focus Most workout timers are cluttered, confusing, or filled with ads. Loops takes the opposite approach: - Minimal, high-quality interface - Fast and intuitive workout setup - Clear visual progress during training - Built for iPhone and Apple Watch Everything is designed so you can start your workout in seconds. Powerful Interval Workouts Create workouts that match your training style: - Custom work / rest intervals - Multiple rounds and circuits - Save and organize your workouts - Reorder presets easily - Color-coded workouts for quick recognition Perfect for: - HIIT - Functional training - Circuit workouts - Running intervals - Tabata - Cross-training Apple Watch Ready Leave your phone behind. Loops includes a full Apple Watch companion app so you can run your workouts directly from your wrist. - Start and control workouts on Apple Watch - Sync workouts automatically - Track interval progress at a glance Live Activities & Dynamic Island Keep track of your workout without opening the app. Loops supports Live Activities and Dynamic Island, giving you real-time progress updates directly on your Lock Screen. Sync Across Your Devices Your workouts automatically sync across your devices using iCloud. Create a workout once and use it everywhere. Built For Quality Loops is built with a simple philosophy: Great software should be simple, reliable, and respectful of users. That means: - No ads - No subscriptions - No tracking - No recurring payments Just a one-time purchase for a premium experience. Perfect For - HIIT workouts - Gym training - Functional training - Running intervals - Home workouts - CrossFit-style circuits If your workout follows work / rest intervals, Loops makes it effortless.

About

LastCup

Read full description

Stop guessing how your afternoon coffee will affect your sleep. LastCup is a beautifully designed, privacy-first caffeine tracker that uses pharmacokinetics to predict exactly when your body will clear enough caffeine for a good night's rest. Built purely for iOS, LastCup works seamlessly with Apple Health to give you peace of mind. And the best part? Absolutely NO subscriptions. 1、 KEY FEATURES • Smart Sleep Predictor: Know the exact hour your body's caffeine level drops below the safe sleep threshold (50mg). • Beautiful Metabolism Charts: Watch your active caffeine fade away over a 12-hour predictive curve. • 1-Tap Quick Log: Add Espresso, Cold Brew, Energy Drinks, or Matcha in seconds. • Massive Beverage Library: Built-in database with accurate caffeine amounts for popular drinks. • Oops, Undo: Accidentally logged a drink? Remove it instantly with one tap. 2、 PRIVACY FIRST & APPLE HEALTH LastCup uses HealthKit as its single source of truth. We don't have servers, we don't require accounts, and your health data never leaves your device. 3、 PAY ONCE, YOURS FOREVER Tired of modern apps asking for $5/month? We are too. LastCup is a single, upfront purchase. Buy it once, use it forever. Zero ads, zero hidden fees, zero subscriptions. Download LastCup today, find your perfect caffeine limit, and reclaim your deep sleep. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Loops4 screens
LastCup4 screens

Verdict

The call

The clearest difference is in-app purchases: Loops at none against LastCup's 1. Loops also leads on device support (3 vs 1). LastCup's advantage is iOS requirement (16.2 vs 26.0). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. LastCup sells 1 one-off in-app purchase. Loops asks for nothing beyond the download.

UpkeepUpdate frequency

Loops ships an update monthly, LastCup every 2 weeks. The most recent releases landed on September 23, 2026 and October 3, 2026 respectively.

Scorecard3 real differences · 7 level
Loops versus LastCup: the parameters behind the verdict, then further details
ParameterLoopsLastCup
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyMonthlyEvery 2 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationPaid—
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS26.016.2 — better
Further details — not scored
Size2 MB16 MB
Age rating4+9+
DeveloperCliapis瑞华 张

In-app purchases

None

Loops

No in-app purchases

1 purchases

LastCup

One-time1
  • LastCup Pro Lifetime$4.99

Questions

Is Loops free?
Loops is free to download, with no in-app purchases.
Is LastCup free?
LastCup is free to download, with in-app purchases available.
Do Loops or LastCup have ads?
Neither Loops nor LastCup shows ads.
Which is updated more often, Loops or LastCup?
Loops ships an update monthly, and LastCup every 2 weeks. Most recently, Loops was updated on September 23, 2026 and LastCup on October 3, 2026.

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