ELVA Fitness vs Supercomp

One goal. One system. ELVA connects training, nutrition and recovery with coaching that adapts to you in real time. ELVA is a complete performance system built around your body, your progress and your readiness. Optimize your training. Maximize your results. Train with precision ELVA analyzes your data and guides your training based on your current condition. Push when your body is ready. Recover when it matters. A training plan that adapts to you ELVA builds complete training plans based on your goals, available days, recovery, sleep, training history, cardio preferences and fixed activities. Your plan adjusts around missed workouts, changing schedules, sports, race preparation and more. Everything in one place Training, nutrition and recovery in one system. No more switching between apps or guessing what drives your progress. Set a goal. ELVA takes you there Build muscle, improve endurance or stay consistent. ELVA adapts and moves you forward step by step. Built for real results • Track strength and build muscle • Plan and follow cardio workouts • Log food with a photo in seconds • Get daily insights for recovery and performance • Analyze every workout automatically • Sync with Apple Health Apple Watch support Start workouts, track performance and follow structured sessions directly from your wrist. See your progress clearly Understand how your body responds over time. Stay consistent and improve faster. Built for people who take training seriously ELVA is not just a tracker. It is a system for optimizing performance. Early access You are joining ELVA early. The app is evolving with real users and continuous improvements. Subscription Terms ELVA Premium is available as a monthly or yearly auto-renewing subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Privacy Policy: https://elvafitness.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Training is the stimulus. Growth happens in recovery. Supercomp answers one question each morning: should you train today? Train, hold, or rest, with a confidence value and the three numbers behind it. That's the whole app. There's no dashboard, no feed, no streaks, and nothing to scroll. IT READS WHAT YOUR WATCH ALREADY RECORDS Overnight heart rate variability, resting heart rate, sleep, respiratory rate and wrist temperature, compared against your own baseline rather than anyone else's averages. A 28-day rolling baseline, a three-day window for what's happening now, and a weighted score you can inspect line by line. THE METHOD IS PUBLISHED Every weight, threshold and rule is written up in plain English and shipped alongside the app. Tap the numbers on the screen and you can check the arithmetic yourself, for today. Nothing is hidden behind a login. IT SAYS WHAT IT DOESN'T KNOW Supercomp reads recovery markers, not training logs, so it has no idea what you actually did in the gym. When that matters, after a long run of green days, it tells you, instead of implying an authority it hasn't earned. NOTHING LEAVES YOUR DEVICE No account, no sign-in, no servers, no analytics, no tracking. Supercomp performs no networking at all and works in airplane mode forever. PAY ONCE Everything is unlocked for your first fortnight. After that the verdict and its three numbers stay free, and a single purchase adds lock-screen and home-screen widgets, a morning notification computed on device before you wake, verdict history, and the ability to switch training style as your training changes. The style you pick at setup is yours to keep either way. There is no subscription. An app you never open shouldn't charge rent. Requires an Apple Watch worn overnight for the recovery data. Wrist temperature needs Series 8 or later. Supercomp is a training aid, not a medical device, and does not diagnose or treat anything.