Ember vs Sulu

Your body is changing. Ember helps you understand how. Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond. DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls. SMART INSIGHTS Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. VISUAL TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider. GP-READY REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need. PRIVACY FIRST All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control. WHAT YOU CAN TRACK • Hot flashes (frequency & intensity) • Night sweats • Sleep quality • Energy levels • Mood • Anxiety • Brain fog • Joint discomfort • Headaches • Bloating • And more... DESIGNED FOR YOUR JOURNEY Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you. Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.

A small daily check-in for perimenopause. Sulu helps you keep a simple record of how your symptoms change over time. No advice. No fixing. Just a clearer picture — one you can reflect on, or bring to your doctor. HOW IT WORKS A 30-second daily check-in. Rate the symptoms that matter to you, note what changed that day, and move on. Sulu does the rest. WHAT YOU CAN TRACK Pick 3–5 symptoms to focus on. Fewer makes patterns easier to spot. • Hot flashes & night sweats • Sleep disruption • Anxiety & overwhelm • Rage & irritability • Brain fog • Fatigue & low energy • Low mood & emotional swings • Menstrual changes • Heart palpitations • Joint & muscle pain • Headaches & migraines WEEKLY INSIGHTS After a few days of logging, Sulu shows you what changed week to week — which symptoms shifted, what stayed steady, and which factors showed up on harder days. No cause-and-effect claims. Just your data, clearly laid out. SYMPTOM DETAIL Tap any symptom to see a 30-day trend, data-driven insights, and which triggers correlate with better or worse days. DOCTOR EXPORT When you're ready, export a clean PDF summary to bring to your doctor. It covers your tracked symptoms, weekly trends, and daily factors — designed to support a conversation, not replace one. BUILT WITH CARE • Offline-first — your data syncs when you have signal • Private — your data stays yours • No medical claims — this is a personal record, not a diagnosis tool • Calm, warm design — because this stage of life deserves better than clinical dashboards This app does not diagnose, treat, or recommend changes. If anything feels worrying or persistent, a doctor is the right place to start. Mark daily factors like stress, exercise, alcohol, HRT, or supplements to see what tends to show up alongside stronger days. Terms of Use: https://suluapp.com/terms Privacy Policy: https://suluapp.com/privacy