Ember vs IBS Food Map

Your body is changing. Ember helps you understand how. Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond. DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls. SMART INSIGHTS Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. VISUAL TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider. GP-READY REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need. PRIVACY FIRST All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control. WHAT YOU CAN TRACK • Hot flashes (frequency & intensity) • Night sweats • Sleep quality • Energy levels • Mood • Anxiety • Brain fog • Joint discomfort • Headaches • Bloating • And more... DESIGNED FOR YOUR JOURNEY Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you. Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.

Find the foods behind your bloating, pain, and gas. IBS Food Map is a food and symptom diary that spots the patterns between what you eat and how your gut feels — so you walk into your next appointment with data instead of guesses. TRACK IN SECONDS • Log meals and symptoms in natural language — no forms to fight • Quick daily check-ins with severity, portion, and onset timing • Core tracking works offline; your symptom history stays on your device FIND YOUR TRIGGERS • Weekly AI insights highlight foods that repeatedly precede symptoms • Trigger Lab builds a structured reintroduction plan with ascending doses • FODMAP-aware suggestions help you choose safer meals EAT OUT AND SHOP WITH CONFIDENCE • Scan ingredient labels to catch hidden triggers before you buy • Restaurant menu analysis flags risky dishes • Grocery scanning for quick answers in the aisle SHARE WHAT MATTERS • Export a clean PDF summary your doctor or dietitian can actually use • Optional, read-only Apple Health context: sleep, steps, and mindfulness This app is for informational wellness tracking only and does not provide or replace medical advice, diagnosis, or treatment. Subscription details IBS Food Map Premium is an auto-renewing subscription, offered as an annual plan (with a free trial for new subscribers) and a monthly plan. The price and duration of each plan are shown in the app before you purchase. Payment is charged to your Apple Account at confirmation. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://ibsfoodmap.berkcan.dev/terms Privacy Policy: https://ibsfoodmap.berkcan.dev/privacy