Ember vs Prodrom

Your body is changing. Ember helps you understand how. Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond. DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls. SMART INSIGHTS Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. VISUAL TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider. GP-READY REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need. PRIVACY FIRST All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control. WHAT YOU CAN TRACK • Hot flashes (frequency & intensity) • Night sweats • Sleep quality • Energy levels • Mood • Anxiety • Brain fog • Joint discomfort • Headaches • Bloating • And more... DESIGNED FOR YOUR JOURNEY Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you. Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.

Prodrom helps people living with migraine track their attacks, notice their own patterns and prepare their medical appointments. BUILT FOR THE HARD MOMENTS A dark, minimal attack mode designed with photophobia in mind. Log the essentials during an attack, fill in the rest once you feel better. FOLLOW YOUR SIGNALS Sleep, heart rate variability and resting heart rate, entered manually or synced from Apple Health. Local atmospheric pressure. Menstrual cycle if you enable that module. Prodrom compares your measurements with your own personal average rather than a general norm. SPOT YOUR REPORTED FACTORS After each attack, note what was unusual in the previous 24 hours. Over time, the app highlights what often appears before your attacks. These are personal associations, never confirmed causes. YOUR DATA STAYS WITH YOU No account, no sign-up. Your health data is stored on your iPhone only. Full JSON export and permanent deletion, free of charge and at any time. PRODROM+ A 7-day free trial, then a monthly or yearly subscription. A follow-up summary exported as a PDF for your doctor, with the figures a neurologist looks for: headache days, days with acute medication, average intensity and duration. Full history beyond 30 days. Factor associations across all of your recorded attacks. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Management and cancellation are handled in your Apple account settings. DISCLAIMER Prodrom is a tracking and data aggregation tool. The app provides no diagnosis, measures no physiological data itself, and is in no way a substitute for the advice of a healthcare professional. Always consult a doctor to interpret your data or to change a treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://prodrom.be/privacy