CoachArc vs BreathOS

CoachArc is a fitness coach that pays attention. Upload a DEXA or body-composition scan and CoachArc does not just chart it - it shows you the specific training and food changes it wants to make because of what the scan says, and what it is protecting while it makes them. Upload a blood panel and it groups your markers - hormones, thyroid, inflammation, heart, nutrients, blood count, liver and kidney - and reads them next to how you have actually been training. It flags what is worth showing a provider. It never diagnoses. Connect Apple Health and it uses sleep and sleep stages, HRV trend, resting heart rate, steps and active calories to make one call a day: ease off, keep an eye on it, or stay quiet. On days when nothing has changed, it says nothing. WHAT ELSE IT DOES - Today tells you what to do - one clear next step, not a blank screen - Hey Coach answers questions grounded in your actual plan, history and schedule - Progression recommendations arrive with the reasoning shown: what you last lifted, what it wants next, and the rule behind the jump - Food guidance that shifts with your goal track and training demand - Classes count as real workouts, and rest days are open days - a walk or a class belongs there - Progress, body composition and lab history in one place YOU STAY IN CHARGE Every adjustment arrives as a proposal with what changed and why. Nothing is applied until you tap to accept it, and anything you accept, you can undo. CoachArc never rewrites your plan behind your back. SUBSCRIPTION DETAILS CoachArc Premium is an auto-renewing subscription: $29.99 per month, starting with a 30-day free trial for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Everything is included at one price - no add-ons, no tiers. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thecoacharc.com/privacy

BreathOS is the operating system for your nervous system: science-backed breathing patterns for focus, sleep, calm, and energy. Whether you are winding down for the night, resetting after a stressful moment, or sharpening up before deep work, you are minutes from feeling the shift. No ads. No sign-ups. Jump right in and start breathing. EIGHT SCIENCE-BACKED PATTERNS Box breathing, 4-7-8, triangle breathing, reduced breathing, resonance breathing, the physiological sigh, extended inhale, and extended exhale. We offer a full library of science-backed breathing patterns for a variety of needs so you don't need to go anywhere else. BUILD YOUR OWN Create custom patterns phase by phase. Set your inhales, exhales, and holds, pick your rounds, or run an infinite session. FOLLOW ON SCREEN OR OFF Guided animations pace every breath on screen. Sound carries you when you look away: eighteen calming soundscapes, tick metronomes, phase signals, and voice guidance. Practice eyes open, eyes closed, or in silence. HASSLE-FREE BY DESIGN Instant Session drops you into practice the moment you open the app. A Live Activity keeps your session on the Lock Screen so you can tap out and tap back in. A daily reminder nudges you only on days you have not practiced. APPLE HEALTH SYNC Sync with Apple Health and every completed session saves as mindful minutes. Your breathing practice counts toward the picture of your health you already keep. PAY ONCE, UNLOCK EVERYTHING BreathOS is free to use. One payment unlocks the pattern builder and every customization. No subscription ever. BreathOS is a wellness app, not medical care. If you are new to breath practice, start gently.