Stop Scrolling vs Break Scroll

Every screen time app punishes you for scrolling. EarlyRise is different. Instead of blocking you, it gives you a simple challenge: do one small real-world task, and earn your scroll time. That 5-second pause is all it takes to be intentional about your phone use — no shame, no hard stops, just you deciding how your time gets spent. How it works: Before opening Instagram, TikTok, or any social app, EarlyRise intercepts the launch with a quick task. Each task on your list is worth a set amount of scroll time — drink a glass of water and earn 10 minutes, do 10 pushups and earn 20 minutes. Work through your task list and your earned scroll time adds up. Complete them all and your phone is yours — no guilt, no shame. What makes EarlyRise different: • Positive reinforcement, not punishment • Earn your scroll time instead of having it taken away • Build real-world micro-habits effortlessly • Track your streak and time reclaimed • Feel proud of your phone habits for the first time Free to download. Upgrade to Premium for $2.99/month, or save with an annual plan at $19.99/year. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/EarlyRise-Privacy-Policy-32278f7f3b85801dad83d3e6a202dd15 Download free. Start earning your scroll today.

Stop doomscrolling and start your dopamine detox. Most app blockers are easy to bypass — Break Scroll makes you earn your screen time through real physical movement. Turn every unlock into a workout. Build discipline, beat screen addiction, and get fit with every rep. -- The Problem -- You open social media for "one minute" — and suddenly an hour is gone. That's the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker" to break the spell. -- The Solution -- Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task — like 5 push‑ups or 10 squats. You earn screen time. You earn your focus back. You earn a healthier you. -- Key Features -- Workout to Unlock: Sweat before you scroll. Every app unlock costs reps, not coins. App Shield: Block Instagram, YouTube, TikTok, Facebook, X, and more before the scroll starts. Featuring cute, eye‑catching stickers and thoughtful questions that make you pause before you unlock. 12+ Exercises: Push‑ups, Diamond Push‑ups, Squats, Plank, Jumping Jacks, Walking, High Knees, Bicep Curls, Butt Kicks, Lateral Raises, Knee to Elbow, Toe Touches — and more coming soon! Workouts: Curated sets of exercises to keep you physically engaged and earn bigger screen time rewards. Journey Mode: Turn your fitness into an epic adventure! Explore 5 unique worlds — The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom. Complete levels, defeat mini‑bosses and world bosses, and reclaim your focus one world at a time. Collectible Badges: Earn beautifully designed, RPG‑style graphic badges as you progress. From the Trailblazer badge for your first Journey level to world‑boss conqueror badges, each one is a unique piece of art you'll want to collect. XP & Title Ladder: Every rep, every workout, every Journey node earns you XP. Level up from Scroll Apprentice all the way to Eternal Clarity, unlocking prestigious titles that showcase your dedication. Shield Stickers: Customize your lock screen with fun, adorable stickers that make your shield uniquely yours. Uninstall Protection: Enable this to prevent easy bypassing. You can't quit that easily. Smart Notifications: Gentle reminders to stay mindful of your digital wellbeing. Progress Tracking: Watch your push‑up count climb — not from a workout plan, but from resisting the urge to scroll. Dopamine Detox: Reset your brain's reward system by adding a healthy "cost" to distractions. -- Why It Works -- Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your push‑ups, the impulse to scroll has usually faded. You're not just blocking apps — you're rewiring your brain. -- What Users Are Saying -- "The only app that actually made me move." — Priya K. "I replaced my gym guilt with scroll guilt. Now I'm actually fit." — Jake M. Terms of Use: https://trybreakscroll.web.app/terms/ Privacy Policy: https://trybreakscroll.web.app/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/