Stop Scrolling vs ActiveDay

Every screen time app punishes you for scrolling. EarlyRise is different. Instead of blocking you, it gives you a simple challenge: do one small real-world task, and earn your scroll time. That 5-second pause is all it takes to be intentional about your phone use — no shame, no hard stops, just you deciding how your time gets spent. How it works: Before opening Instagram, TikTok, or any social app, EarlyRise intercepts the launch with a quick task. Each task on your list is worth a set amount of scroll time — drink a glass of water and earn 10 minutes, do 10 pushups and earn 20 minutes. Work through your task list and your earned scroll time adds up. Complete them all and your phone is yours — no guilt, no shame. What makes EarlyRise different: • Positive reinforcement, not punishment • Earn your scroll time instead of having it taken away • Build real-world micro-habits effortlessly • Track your streak and time reclaimed • Feel proud of your phone habits for the first time Free to download. Upgrade to Premium for $2.99/month, or save with an annual plan at $19.99/year. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/EarlyRise-Privacy-Policy-32278f7f3b85801dad83d3e6a202dd15 Download free. Start earning your scroll today.

ActiveDay is a clean fitness calendar that helps you understand your activity day by day. Take charge of your activity and nutrition in one private, beautifully designed app. ActiveDay is a complete fitness tracker, calorie counter, recipe manager, and workout log - with zero ads, zero trackers, and zero backend. Everything stays on your iPhone or in your own iCloud. WHY ACTIVEDAY • All your numbers in one place: steps, calories, workouts, macros • Beautiful calendar with daily, weekly, and monthly views • Smart Insights that find patterns you'd miss • Built-in recipe library that syncs to your devices • Voice and camera food logging (powered by Apple Intelligence) • 100% private - no analytics, no ads, no servers ACTIVITY TRACKING • Auto-syncs with Apple Health: steps, active calories, workouts, distance, and active minutes • Color-coded heatmap calendar for at-a-glance trends across months • Personal Records auto-detect: longest run, fastest pace, biggest step day, most active minutes, longest food-tracking streak, and more • Customizable workout filters: only count the workouts that matter to you • Goal completion rings and streak tracking NUTRITION & MACROS • Log meals five different ways: search, barcode scan, manual entry, voice dictation, or AI camera scan • Massive food database: USDA FoodData Central, OpenFoodFacts, and FatSecret combined - millions of foods worldwide • Full macro tracking: calories, protein, carbs, fat - per meal and per day • Daily calorie goal and macro progress bars • Smart portion picker - adjust servings on the fly • Meal-by-meal breakdown (breakfast, lunch, dinner, snack) RECIPE LIBRARY • Build your own recipe collection with ingredients, instructions, photos, and timing • Dictate cooking instructions hands-free • Auto-calculated per-serving nutrition for every recipe • Tag, categorize, and search your recipes • One-tap log a recipe to any meal with custom servings • Syncs across all your devices via your own iCloud REPORTS & INSIGHTS • Daily calorie balance - eaten vs burned, at a glance • 8-week nutrition trend chart, color-coded against your goal • Meal distribution breakdown - see where your calories actually come from • Top recipes - your most-used recipes over the last 30 days • Compare any two periods side by side • Smart Insights find patterns automatically PRIVACY-FIRST DESIGN • We do NOT run a backend or collect your data • No analytics, no ad SDKs, no third-party trackers - ever • Apple HealthKit data stays on your device, read-only • Your recipes live in YOUR iCloud, not on our servers • Voice and camera processing happens on-device using Apple frameworks DESIGNED FOR iPHONE • Native SwiftUI app, fast and fluid • Stunning in dark mode • Customizable themes (premium) • Built specifically for iOS - no Electron wrappers, no web views ACTIVEDAY PREMIUM (optional subscription) Unlock the full experience: • Voice food logging - say what you ate • Camera food scanning - AI-powered meal recognition • Smart Insights - personalized pattern detection • Advanced Reports - calorie balance, meal distribution, top recipes • Activity Search - find any workout fast • Advanced Heatmap - multi-year activity visualization • Custom Themes • Priority Support Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage anytime in App Store account settings. Powered by fatsecret nutrition API (www.fatsecret.com) Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/active-day-privacy-policy/home