YOJO（養生） vs 陰陽五行ツボケア

Rediscover the rhythm of living with the sun, guided by Edo-period timekeeping. YOJO weaves together three ancient wellness traditions — Japanese, Chinese, and Indian — with modern health technology into a new kind of wellness companion. ◆ Three Wisdoms, One Natural Rhythm YŌJŌKUN — Edo Preventive Medicine From Japan's oldest health book (1713) by Ekiken Kaibara. Eat to 80% fullness, choose seasonal foods, rise with the sun. Timeless principles for daily well-being. TEMPORAL HOURS — Time by the Sun The Edo-era "fudō jikihō" divides day and night into twelve periods based on sunrise and sunset. Each period is symbolized by a zodiac animal (Rat, Ox, Tiger…) and shifts naturally with the seasons. MERIDIAN CLOCK — Organ Vitality Cycles Traditional Chinese Medicine maps twelve organ meridians to two-hour windows throughout the day. Know which organ is most active right now and optimize your meals, movement, and rest. AYURVEDA — Constitution-Based Wellness 5,000 years of Indian wisdom. Discover your Dosha type — Vata, Pitta, or Kapha — and receive personalized food, spice, and lifestyle recommendations. ◆ Key Features FREE: • Real-time Temporal Hour Clock — See the current "koku" and countdown to the next • 12-Period Daily Schedule — Full day view with wellness advice for each period • Dosha Quiz — Discover your Ayurvedic body type • Period Change Notifications — Stay aware of natural rhythm shifts PREMIUM ($6.99 one-time purchase, early price): • Wellness Checklists — Track hydration, eye breaks, nighttime routines, and Ayurvedic practices daily • Meal Log — Record meals aligned with meridian peak hours • Alignment Score — Daily score (0-100) across sleep, meals, exercise, hydration, and HRV • Apple Health Integration — Auto-import steps, HRV, and sleep data • Data Export — CSV/JSON export for personal analysis ◆ Who YOJO Is For • Anyone concerned about sleep quality or circadian rhythm disruption • Those curious about traditional Eastern medicine and Ayurveda • People seeking a more natural, sun-aligned daily rhythm • Anyone wanting to build small, meaningful daily wellness habits Yield to the rhythm of the sun. Listen to your body's wisdom. 300-year-old knowledge, guiding your modern path to harmony. Terms of Use (EULA): https://yojo-wellness.web.app/terms Privacy Policy: https://yojo-wellness.web.app/privacy

東洋医学の叡智を、日常のセルフケアへ。 陰陽五行ツボケアは、2000年以上の歴史をもつ東洋医学の理論を もとに、あなたの体調や症状に合ったツボをご案内するアプリで す。 ■ 今の時刻から、体に合ったツボがわかる 「子午流注（しごりゅうちゅう）」の考えに基づき、現在時刻か ら最も働きの高い経絡を自動で判定。今この瞬間にケアすべきツ ボを即座に確認できます。 ■ 症状・動作から五行を特定するカウンセリング 肩がこる、疲れやすい、冷えが気になる——動作の制限や日常の不 調を選択するだけで、関連する五行（木・火・土・金・水）を特 定し、推奨ツボとバランス調整法を提案します。 ■ 54穴のツボ詳細リファレンス 主要な54のツボを網羅。位置・取り方・対応する経絡・五行との 関係を、画像付きでわかりやすく解説します。 ■ 五行の基礎知識 木・火・土・金・水と12経絡の関係、相生・相克サイクルなど、 東洋医学の基礎を体系的に学べます。 ■ 完全オフライン対応 通信不要。インターネット接続なしでいつでも使えます。 --- ※ 本アプリは医療行為・診断・治療を目的とするものではありま せん。体調の異変を感じた場合は医師にご相談ください。 ---