FastMode vs Fasting Tracker

FastMode is the intermittent fasting app built for people who want real results — without the complexity of a diet. Answer a few questions, get a fasting plan personalized to your body and goals, and start your first fast today. HOW IT WORKS After 12 hours without food, your body enters fat-burn mode. After 16 hours, it hits peak burn. FastMode tracks every minute and tells you exactly where you are — so you always know when the science is working. YOUR PLAN, BUILT AROUND YOU Tell us your weight goal, eating habits, activity level, and schedule. FastMode calculates your optimal fasting window — no calorie counting, no meal planning required. FEATURES • Live fasting timer with real-time fat-burn progress • Metabolic status — see which stage your body is in • Streak calendar to keep your momentum going • Weight tracking to watch progress day by day • Smart notifications when you hit key milestones • Personalized plan based on your body and goals NO DIET REQUIRED FastMode works with any food. The science is in the timing, not the menu. Eat what you enjoy — within your window. BACKED BY RESEARCH Harvard Health supports intermittent fasting for weight loss. Studies link fasting to more stable energy, improved gut health, and cell repair processes that may support long-term health. Most people notice changes within the first week. Start today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fastology is a fasting tracker for people who want more than a timer. Fasting works when it is structured. Fastology helps you track 16:8, 18:6, OMAD, and extended fasts with clear phase progress, streaks that reflect completed fasts, and a weekly schedule that fits real life. Most fasting apps count hours. Fastology helps you follow through. WHY FASTOLOGY Structured, not reactive Follow a clear fasting rhythm instead of making it up as you go. See where you are Track each phase of the fast with live progress, so you always know where you stand and what comes next. Consistency over intensity Build streaks from completed fasts and focus on repeatability, not random extremes. Flexible weekly schedule Set your fasting rhythm for the week, then adjust specific days when life changes. Clear, focused experience No clutter. No noise. Just the tools that matter when you want to fast with more discipline and less guesswork. WHAT YOU CAN DO • Track 16:8, 18:6, OMAD, and extended fasts • Follow live phase-by-phase progress • Build streaks from completed fasts • Set a weekly schedule and adjust specific days • Review your fasting history over time • Ask fasting questions with reviewed answers and linked sources • Start a fast, check your phase, or search Fastology from Siri, Spotlight, Shortcuts, and Ask • On supported devices, use Apple Intelligence to explore your fasting history Fastology is built for people who want to fast with more clarity, more structure, and more follow-through.