FastMode vs Sobbr

FastMode is the intermittent fasting app built for people who want real results — without the complexity of a diet. Answer a few questions, get a fasting plan personalized to your body and goals, and start your first fast today. HOW IT WORKS After 12 hours without food, your body enters fat-burn mode. After 16 hours, it hits peak burn. FastMode tracks every minute and tells you exactly where you are — so you always know when the science is working. YOUR PLAN, BUILT AROUND YOU Tell us your weight goal, eating habits, activity level, and schedule. FastMode calculates your optimal fasting window — no calorie counting, no meal planning required. FEATURES • Live fasting timer with real-time fat-burn progress • Metabolic status — see which stage your body is in • Streak calendar to keep your momentum going • Weight tracking to watch progress day by day • Smart notifications when you hit key milestones • Personalized plan based on your body and goals NO DIET REQUIRED FastMode works with any food. The science is in the timing, not the menu. Eat what you enjoy — within your window. BACKED BY RESEARCH Harvard Health supports intermittent fasting for weight loss. Studies link fasting to more stable energy, improved gut health, and cell repair processes that may support long-term health. Most people notice changes within the first week. Start today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You’ve handled harder things than this. Sobbr gives you clear, judgment-free tools to quit drinking and stay sober — one day at a time. No lectures. No 12 steps. Just what works in the moment you need it. Whether you’re cutting back, taking a break, or done for good, Sobbr meets you where you are and helps you stay on the path you set for yourself. — Your day, your streak Start the morning with a clean dashboard. Watch your alcohol-free days add up on a calendar that quietly celebrates every check-in. — A plan that matches you A short personal onboarding builds a recovery plan around your goals, your triggers, and the kind of support that actually helps you. Edit it any time. — Tools for the hard moments A craving doesn’t care what time it is. The in-app Panic button gives you a guided breathing exercise, your personal reasons to quit, and a short meditation — all one tap away. — Write it out Reflect lets you journal with gentle prompts when you need to make sense of what just happened, or capture what felt good. — Reasons that hold you steady List the reasons you’re doing this — to be present for your kids, to sleep better, to save money, to feel like yourself again. Sobbr keeps them close so you can read them when the urge hits. — Built for privacy Your journal, your reasons, your check-ins are yours. We don’t sell your data. We don’t share it with anyone outside of providing the service. Subscription Sobbr is free to download. A subscription unlocks the full experience — your plan, your streak history, guided meditations, and every tool above. Cancel any time from the App Store; your subscription continues for the period you’ve paid for. Help and contact Email support@sobbr.app any time. We answer every message. Privacy policy: https://sobbr.app/privacy-policy Terms of service: https://sobbr.app/terms-of-service