Sobbr vs Stop Drinking

You’ve handled harder things than this. Sobbr gives you clear, judgment-free tools to quit drinking and stay sober — one day at a time. No lectures. No 12 steps. Just what works in the moment you need it. Whether you’re cutting back, taking a break, or done for good, Sobbr meets you where you are and helps you stay on the path you set for yourself. — Your day, your streak Start the morning with a clean dashboard. Watch your alcohol-free days add up on a calendar that quietly celebrates every check-in. — A plan that matches you A short personal onboarding builds a recovery plan around your goals, your triggers, and the kind of support that actually helps you. Edit it any time. — Tools for the hard moments A craving doesn’t care what time it is. The in-app Panic button gives you a guided breathing exercise, your personal reasons to quit, and a short meditation — all one tap away. — Write it out Reflect lets you journal with gentle prompts when you need to make sense of what just happened, or capture what felt good. — Reasons that hold you steady List the reasons you’re doing this — to be present for your kids, to sleep better, to save money, to feel like yourself again. Sobbr keeps them close so you can read them when the urge hits. — Built for privacy Your journal, your reasons, your check-ins are yours. We don’t sell your data. We don’t share it with anyone outside of providing the service. Subscription Sobbr is free to download. A subscription unlocks the full experience — your plan, your streak history, guided meditations, and every tool above. Cancel any time from the App Store; your subscription continues for the period you’ve paid for. Help and contact Email support@sobbr.app any time. We answer every message. Privacy policy: https://sobbr.app/privacy-policy Terms of service: https://sobbr.app/terms-of-service

This is a very simple app designed to help you keep track of the days you've stopped drinking. Just set the date of the first day you've stopped and it'll keep track for you, showing you short informational messages about the negative effects of alcohol plus some encouraging words to keep you on track. Please note, this application is provided for general informational and motivational purposes only and does not constitute medical, psychological, clinical, or professional advice of any kind. The messages displayed are intended solely as personal encouragement and are not a substitute for diagnosis, treatment, or guidance from a qualified healthcare professional. Recovery from alcohol use is highly individual, and circumstances vary significantly from person to person. You should consult a licensed physician, therapist, or other qualified professional before making any decisions related to your health, the cessation of alcohol use, or the management of withdrawal symptoms. The developer of this application makes no representations or warranties as to the accuracy, completeness, or suitability of the content for any individual situation, and accepts no responsibility or liability for any action taken, or not taken, in reliance on the information provided.