Stackd vs IronIQ

Training phases change. Work gets busy. Goals shift. Most fitness apps lock you into their programs. Stackd works with whatever plan you built this week — because your AI agent writes it, and Stackd just keeps score. IMPORT AI WORKOUTS IN SECONDS Design your program in any AI agent. Copy the JSON. Paste it into Stackd. Your full workout plan appears instantly — exercises, sets, rep targets, everything. No manual entry. No templates. No friction. TRACK EVERY SESSION Log sets, reps, and weight as you train. Stackd auto-fills your last session's weight so you always have a starting point. Hit your rep targets and the weight recommendation updates automatically — progressive overload built in. SEE YOUR STRENGTH GROW Estimated 1-rep max charts for every exercise. Watch your squat, bench, and deadlift climb week over week. Full session history so you never lose a workout. NUTRITION TRACKING INCLUDED Log meals and hit your macro targets without switching apps. Build daily meal plans, track protein, carbs, and fat. Everything in one place. BUILT FOR LIFTERS WHO PLAN WITH AI Most fitness apps want to sell you their programs. Stackd assumes you already know how to use AI Agents to build a better one. We just give those programs a home. No ads. No upsells inside the app. Cancel anytime.

IronIQ analyzes your workout performance and history, then recommends exactly what to change next — weights, reps, sets, and recovery. You see the reasoning, approve the changes, and train with a plan that keeps getting smarter. You're always in control. The AI just knows more than a spreadsheet does. Free to start. Built for lifters who are serious about progress. HOW IT WORKS After every session, IronIQ's AI reviews your performance and history. If something should change — heavier weights, more rest, adjusted volume — it tells you why and asks for your approval before updating anything. No surprise changes. No black box. PROGRAMS SERIOUS LIFTERS ACTUALLY USE - 5x5 — with AI-guided progressive overload recommendations - Push / Pull / Legs (PPL) - Starting Strength - Heavy Duty - Build your own — let the AI optimize it BUILT FOR THE GYM FLOOR Fast logging. No friction. You're mid-session — you shouldn't be tapping through five screens to record a set. IronIQ stays out of your way and does the thinking between sessions. TRACK EVERYTHING THAT MATTERS - Personal records and progress charts - Volume and load tracking over time - AI-generated session summaries - Share workouts with your coach or training partner - iCloud sync across all your devices COACH IQ Ask Coach IQ anything about your training — programming questions, plateau advice, form tips — and get answers specific to your history, not generic internet advice. Free to start. Upgrade to Pro for unlimited AI coaching, advanced analytics, and full program customization. Questions? support@ironiq.tech Terms of Use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/