Comparison

Dr. Natasha's GAPS App vs Meditation Timer App Pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Dr. Natasha's GAPS App

Features
Read full description

Dr. Natasha's GAPS App is a diet tracker and recipe companion for the GAPS (Gut and Psychology Syndrome) nutritional protocol created by Dr. Natasha Campbell-McBride. Log your meals, track how foods relate to how you feel, and find GAPS-compliant recipes — all in one place. Whether you're beginning the Introduction Diet or reintroducing foods on Full GAPS, the app keeps your food journey simple and organised. DISCOVER Ā· COOK Ā· NOURISH Ā· LEARN Ā· EVOLVE Ā· EMPOWER Ā· ENLIGHTEN TRACK YOUR GAPS JOURNEY • Daily food diary and meal logging • Notes on how you feel, to compare with what you eat (not medical advice) • Food reintroduction phase management • Introduction Diet stage progress (all 6 stages) through to Full GAPS GAPS COOKING MADE EASY • GAPS-friendly recipe collection • Shopping lists • Bone broth, meat stock and fermented-food helpers • Stage-by-stage GAPS food lists UNDERSTAND YOUR FOOD PATTERNS • Spot patterns between foods and how you feel • Progress insights and daily-log history • Personalised food lists for your current stage BUILT FOR EVERY GAPS STAGE • Introduction Diet (6 stages) • Full GAPS Diet • Food reintroduction tracking • Long-term maintenance Dr. Natasha's GAPS App is a diet-tracking and recipe tool. It does not provide medical advice, diagnosis, or treatment. Notes on how you feel are for your own diet tracking only. Always consult a qualified healthcare professional for medical guidance. Start tracking your GAPS diet today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gapsapp-front-end-prod-production.up.railway.app/privacy-policy.html

About

Meditation Timer App Pro

Features
Read full description

Meditation Timer App Pro is a clean, no-nonsense timer built for people who just want to sit and practice, without wading through a bloated app to get there. Set custom session lengths, interval bells and ambient sounds, then get out of the way. No forced streaks, no social feed, no pressure to unlock content. Just a timer that respects your practice. FEATURES Custom timer intervals Set your own session length and add interval bells to mark stages of your sit. Useful for structured practices or simply to check in without opening your eyes. Ambient sounds A small library of ambient tones to sit with, or silence if that's what you want. Session tracking See your practice over time. Total sits, minutes practiced and streaks, without turning meditation into a competition. Widgets and shortcuts Start a session straight from your home screen or lock screen. Built for consistency No subscriptions you forget about, no upsells mid-session. Pro unlocks everything once, so you can stop thinking about the app and get back to practicing. Whether you're new to meditation or you've been sitting for years, Meditation Timer App Pro is built to support a daily practice without getting in the way of it. Subscription Options: • Annual: $19.99 per year, billed annually (equivalent to $1.67/month) • Monthly: $4.99 per month, billed monthly • Lifetime: $45.99 one-time purchase (not a subscription) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://meditationtimer.online/privacy

Screenshots

Dr. Natasha's GAPS App4 screens
Meditation Timer App Pro4 screens

Verdict

The call

The clearest difference is update cadence: Dr. Natasha's GAPS App at every 2 days against Meditation Timer App Pro's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Dr. Natasha's GAPS App sells 2 in-app purchases, starting at $9.99 per month and Meditation Timer App Pro sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Dr. Natasha's GAPS App ships an update every 2 days, Meditation Timer App Pro every 10 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

Scorecard1 real difference Ā· 5 level
Dr. Natasha's GAPS App versus Meditation Timer App Pro: the parameters behind the verdict, then further details
ParameterDr. Natasha's GAPS AppMeditation Timer App Pro
PriceFreeFree
Update frequencyEvery 2 days — betterEvery 10 days
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.015.0 — better
Further details — not scored
Size89 MB173 MB
Age rating12+4+
DeveloperMedinform LimitedMade For Humans LTD

In-app purchases

2 purchases

Dr. Natasha's GAPS App

Subscriptions2
  • GAPS Premium Monthly14 Days trial$9.991 Month
  • GAPS Premium Annual14 Days trial$59.991 Year
3 purchases

Meditation Timer App Pro

Subscriptions2
  • Med timer full access Subscription$4.991 Month
  • Med Timer Full Access Sub Year$19.991 Year
One-time1
  • Full Lifetime Access$44.99

Questions

Is Dr. Natasha's GAPS App free?
Dr. Natasha's GAPS App is free to download, with in-app purchases available.
Is Meditation Timer App Pro free?
Meditation Timer App Pro is free to download, with in-app purchases available.
Do Dr. Natasha's GAPS App or Meditation Timer App Pro have ads?
Neither Dr. Natasha's GAPS App nor Meditation Timer App Pro shows ads.
Which is updated more often, Dr. Natasha's GAPS App or Meditation Timer App Pro?
Dr. Natasha's GAPS App ships an update every 2 days, and Meditation Timer App Pro every 10 days. Most recently, Dr. Natasha's GAPS App was updated on November 5, 2026 and Meditation Timer App Pro on November 6, 2026.

Other comparisons