闹了么 vs AtomicHabits

闹了么是一款集闹钟和时间工具于一体的 App，帮助你安排起床、工作和日常提醒。 【按你的节奏设置闹钟】 选择时间和重复星期，按需设置 1 至 20 次连环通知，并选择喜欢的铃声。 【唤醒游戏】 通过数学挑战或点球游戏，让关掉闹钟的过程更有趣。 【睡前放松与柔和唤醒】 离线播放细雨、海潮、暖噪和炉火音景，可设置 15、30、60、90 分钟或持续播放，定时结束前逐渐减弱。单一音景免费，VIP 可叠加混音。新增晨光铃音与柔和音符两款闹铃。助眠页及播放期间不展示全屏广告。 【时间工具】 使用世界时钟、秒表和计时器，管理不同时间安排。 【个性化体验】 支持浅色、深色等外观及 8 种界面语言。闹钟设置保存在本机。免费版包含广告，VIP 用户享受无广告体验；部分功能也可自愿观看视频使用。 闹钟使用 iOS 本地通知，请允许通知并检查声音、专注模式和系统设置。系统状态可能影响通知投递，重要安排建议设置备用提醒。

Turn the things you want to do into small actions you can return to each day. Organize tasks, build habits, and make time to focus—all in one place. PLAN YOUR TASKS • Organize tasks into family, friends, and work categories, or customize their names. • Set priorities, due dates, and reminders to keep your next steps clear. • Start with built-in templates. Completed tasks stay collapsed until you choose to view them. • Import or export tasks as CSV files. BUILD HABITS AT YOUR OWN PACE • Describe the person you want to become, then set a full goal and a minimum version. • Record your progress and view streaks, practice rates, and a calendar of your activity. • On busy days, plan a smaller action around the time you have and record what you actually do. • Enable goal adjustment to see suggestions when eligible; you decide whether to try or adopt a change. TRY A SMALL EXPERIMENT In Habit Lab, write down a hypothesis and try changing one thing. After an observation period, review your progress and notes to discover what works for you. MAKE SPACE FOR ROUTINE AND FOCUS Combine habits into morning, evening, or custom routines. Use the Pomodoro timer for focused work and breaks, with an optional background photo and adjustable overlay. LANGUAGE AND DATA Use the app in Traditional Chinese, Simplified Chinese, English, Japanese, or Thai. Follow your device language or choose one manually. Tasks, habit records, and preferences are stored on your device. Task CSV files are not a complete backup of habits and settings. The app contains ads. Settings provide advertising privacy information, applicable consent choices, and a way to report inappropriate ads. Advertising services may process data needed to serve ads; see the privacy