Debloat & Depuff vs Pocket Protocols
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Debloat & Depuff
This app offers guided video routines for lymphatic drainage to reduce puffiness and bloating. It helps improve circulation and fluid retention with gentle movements targeting key areas. Track your mood and progress with daily reminders for consistent results.
- Guided lymphatic drainage video routines
- Targeted routines for face, tummy, legs, arms
- Reduces puffiness, bloating, and fluid retention
- Mood tracker for progress monitoring
- Daily reminder system for consistency
- Supports circulation and immune function
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Debloat and depuff in just minutes. LymphFlow is a guided lymphatic drainage video app with targeted routines for your face, tummy, legs, and arms. Designed to reduce puffiness, debloat, and support circulation. WHAT YOU GET Guided video routines targeting the six major lymphatic node clusters. Each session uses gentle, intentional movement to stimulate lymph flow for your face, tummy, legs, and arms: helping reduce bloating, swelling, and fluid retention from head to toe. LymphFlow's mood tracker lets you notice how your body responds day by day. Log how you feel before and after each session and track your progress over time. LymphFlow's daily reminder system keeps you consistent without the guilt. Set your preferred time and let the app do the rest. Does Lymphatic Drainage Work? Yes. The lymphatic system is your body's built-in detox and immune support network. Without consistent activation through movement, fluid can stagnate — causing puffiness, heaviness, and sluggishness. Daily drainage routines help reduce inflammation, support immune function, and improve circulation from head to toe. Simple habits. Visible results. → Just minutes a day → Guided video routines you will actually do → Results you can feel and see SUBSCRIPTION POLICY Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Terms: https://lymphflow.app/terms Privacy: https://lymphflow.app/privacy LymphFlow provides general wellness guidance and is not medical advice.
Pocket Protocols
This app provides offline access to regional EMS protocols, NREMT exam preparation, and clinical decision tools for emergency medical professionals. It includes AI-powered PCR narrative generation, documentation aids, and a medication reference.
- Offline regional protocol access
- NREMT exam practice questions and flashcards
- Clinical decision support tools
- AI-powered PCR narrative generation
- Medication reference with alerts
- Multilingual phrasebook for patient assessment
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DISCLAIMER: Pocket Protocols is not affiliated with, endorsed by, or representative of any government agency, department of health, EMS authority, or the National Registry of Emergency Medical Technicians (NREMT). It is an independent reference and study app built for EMS professionals. OFFICIAL SOURCES: All protocol content comes from publicly available documents published by the relevant EMS authorities. Each protocol set links to its official source inside the app, and the full list is published at https://pocketprotocolsapp.com/sources. Always verify clinical decisions against the current official protocols issued by your own medical director and agency. --- SUBSCRIPTION REQUIRED Pocket Protocols Pro requires an active subscription for full access. Monthly or yearly billing through the App Store. Cancel any time. --- Pocket Protocols gives EMRs, EMTs, AEMTs, and Paramedics across the US and Canada instant offline access to their protocol set — plus a complete NREMT exam-prep pack, clinical tools, and documentation aids, all in one app. NREMT EXAM PREP — INCLUDED • 900+ original practice questions with explanations for the EMR, EMT, AEMT, and Paramedic exams • 550+ flashcards for rapid recall • Timed simulated exams weighted to the real exam blueprint, with a per-domain score breakdown • Study sheets: exam blueprints, mnemonics, and clinical formulas • Study any level, fully offline PROTOCOLS — ONE APP, MANY SETS • Add and switch between any number of state, provincial, or regional protocol sets • Full-text and voice search across protocols, medications, and references • Favorites, bookmarks (with saved scroll position), and personal notes tied to each protocol • Cross-link navigation, adjustable text size, and full dark mode • Compare protocols side-by-side across sets CLINICAL DECISION TOOLS • Trauma Score, Stroke Timer, STEMI Checklist, Sepsis Screening (qSOFA/SIRS) • Pain Scales, Burn Assessment (Rule of 9s + Parkland), Glucose/dextrose reference • Airway Assessment, COWS Scale, CRM Checklist + Tips • Pediatric Reference — age-based vitals and equipment sizes • IV drip-rate calculator, weight converter, quick-reference cards DOCUMENTATION & WORKFLOW • AI PCR narratives — tap a chief-complaint checklist or talk through the call and get a CHART or SOAP narrative to review and paste • Call Tracker and Shift Handoff for in-field documentation • CE Hour Log — track continuing-education hours by category and export for recertification MEDICATIONS & COMMUNICATION • Medication reference with dosages, routes, and contraindication alerts • Cross-region global medication library • Multilingual Phrasebook — patient-assessment phrases in Spanish, Haitian Creole, Mandarin, French, and Vietnamese, with pronunciation and text-to-speech • EMS abbreviation & jargon glossary HOSPITAL DIRECTORY • Nearby hospitals sorted by distance, with specialties and trauma level • Pin your most-used facilities; open directions in Apple Maps, Google Maps, or Waze DESIGNED FOR THE FIELD • Fully offline once synced — works in basements, ambulances, and dead zones • iOS Home Screen Quick Actions, recent searches per tab, pull-to-refresh • Automatic update detection with delta updates — only changed files re-download Built by EMS professionals, for EMS professionals. Note: This app is a reference and study tool and does not replace proper training, medical direction, or clinical judgment. Practice questions are original study material, not actual exam questions. --- SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Use: https://pocketprotocolsapp.com/terms Privacy Policy: https://pocketprotocolsapp.com/privacy Official Sources: https://pocketprotocolsapp.com/sources
Screenshots
Verdict
The clearest difference is rating: Pocket Protocols at 5.0 against Debloat & Depuff's 3.7. Debloat & Depuff's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (every 6 days vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Debloat & Depuff sells 3 in-app purchases, starting at $3.99 per 7 days and Pocket Protocols sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Pocket Protocols holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 3 respectively.
Debloat & Depuff ships an update every 6 days, Pocket Protocols every 2 weeks. The most recent releases landed on October 24, 2026 and October 26, 2026 respectively.
| Parameter | Debloat & Depuff | Pocket Protocols |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) | 5.0 (3 ratings) — better |
| Positive reviews | 25.0% of reviews | — |
| Number of ratings | 3 | 3 |
| Update frequency | Every 6 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.4 |
| Further details — not scored | ||
| Size | 132 MB | 72 MB |
| Age rating | 17+ | 17+ |
| Developer | EVELLYN CHRYSANT CLARA SOH | Rappasoft |
Customer experience
Debloat & Depuff
Pocket Protocols
In-app purchases
Debloat & Depuff
- LymphFlow Pro Weekly$3.997 Days
- LymphFlow Pro Monthly$9.991 Month
- LymphFlow Pro Yearly$69.991 Year
Pocket Protocols
- Pocket Protocols Pro Monthly14 Days trial$1.991 Month
- Pocket Protocols Pro Yearly14 Days trial$19.991 Year





