Grounded vs Physique AI Scan

Grounded is your daily space for calm, clarity, and positive thinking. Browse uplifting affirmations and quotes, save the ones that resonate, and create your own personal reminders to return to throughout the day. Grounded is designed to help you reset, refocus, and move forward with intention. Whether you need encouragement, peace, or a moment to breathe, Grounded helps you reconnect with what matters most. Features: • Fresh affirmations and uplifting quotes for your daily routine • Save favorites and keep a personal library of encouragement • Add your own affirmations in your own words • Sync favorites, personal affirmations, and appearance settings across your devices with iCloud • Customize the app with themes and fonts • Widget support to keep affirmations visible throughout your day • Share beautiful affirmation cards with others • Optional Apple Intelligence support when generating a new affirmation Ground yourself. Refocus. Move forward with intention.

See where to focus your training. UpperMax turns three guided photos into an AI physique analysis and a Focus Program for your priority muscles. Already have a gym routine? Keep it. Use your scan to choose where to focus your direct muscle work, log your prescribed sets, and follow your physique over time. Complete analyses, Focus Programs and set tracking require a subscription. UNDERSTAND YOUR PHYSIQUE Take a guided scan with your iPhone camera: front, left oblique and right oblique. See your Frame grade and six Physique signals: Shoulder-to-Waist Taper, Leanness, Shoulder Development, Chest Development, Arm Development and Abdominal Definition. Use the analysis to understand your proportions and muscular priorities. Grades are estimates based on visible physique features, not medical measurements or guarantees of change. TURN YOUR PRIORITIES INTO FOCUS WORK Your Focus Program gives you stable exercises, prescribed working sets, and load and repetition targets for your selected muscular priorities. Those sets replace the direct work you already do for that exact muscle target. Fit them into your usual workout. UpperMax programs and tracks this focus work, not the rest of your workout. LOG YOUR SETS. FOLLOW YOUR PROGRESS. • Record working sets, repetitions and load in a Focus Session. • Record how hard the final set felt to support your next target. • Review completed sets and recorded exercise performance. • Take weekly scans to follow your physique separately from your training results. • Compare compatible analyses in your own scan history. At the end of each training week, review your recap and take a new scan when you are ready to continue. You can take a break between weeks. Regular reviews help you reassess your priorities and continue your program while keeping your training history. HOW TO START 1. Take your three guided photos. 2. Review your physique analysis and choose your muscular priorities. 3. Start your Focus Program and log its working sets inside your usual workout. AI PROCESSING AND PRIVACY With your explicit permission, your three photos and the profile information needed for analysis are sent to Google Gemini. Read the Privacy Policy for processing and retention details. You can request account deletion in the app, including before purchase. SUBSCRIPTION A paid, auto-renewing subscription unlocks complete physique analyses, Focus Programs and Focus Session tracking. The price, billing period and any trial terms are shown before purchase. Manage or cancel your subscription in your Apple account settings. Deleting your UpperMax account does not cancel an App Store subscription. UpperMax is for adults age 18 or older. It is a fitness tool, not a medical device, and does not diagnose or treat health conditions. Results vary. Seek qualified advice before changing your training if you have a health concern. Support: https://uppermaxapp.com/legal Privacy Policy: https://uppermaxapp.com/legal/privacy Terms of Use: https://uppermaxapp.com/legal/terms