MidTide vs Olla Period App

Track your perimenopause symptoms, connect with peers who get it, and see your patterns over time. MidTide is a self-tracking and peer-support app. It is not a medical service and does not provide medical advice, diagnosis, or treatment. If you have ever searched "is this perimenopause?" at 2am, this app was built for you. Perimenopause can start in your mid-30s and last a decade or more. It brings 34+ possible symptoms, from brain fog and night sweats to anxiety and joint pain. Most women go years without a clear answer. Doctors get an average of zero hours of menopause training in medical school. Friends and family often have no idea what you are going through. MidTide gives you two things nobody else does: a clear picture of your own patterns, and people who actually understand. DAILY CHECK-INS Log your mood, energy, sleep, activity, symptoms, caffeine, alcohol, and period in under 60 seconds. Go back and fill in yesterday or the day before if you forgot. Build streaks and watch your data turn into something useful. PATTERN DETECTION Your dashboard shows your Mood and Cycle Timeline, top symptoms, activity impact, and data-driven pattern insights. See how your sleep connects to your symptoms. Notice whether caffeine or alcohol affects your nights. Track your period alongside everything else. PEERMATCH Get matched with women based on shared symptoms, perimenopause stage, goals, and location. No public profiles. No social media dynamics. Just private conversations with someone who gets it. COMMUNITY ROOMS Six topic rooms: Sleep Support, Hot Flashes, HRT Talk, Mood and Anxiety, Staying Active, and Nutrition and Diet. Drop in when you need to talk. No algorithms, no feeds, no followers. 25 ARTICLES Written for real questions, not medical jargon. Topics include HRT, brain fog, sleep, anxiety, supplements, when to see a doctor, and how to talk to your partner about what you are experiencing. MEDICATION TRACKING Keep a log of your medications, supplements, and natural remedies with dosage and frequency. Export a PDF report to bring to your next doctor's appointment. SAFETY AND PRIVACY Report and block users. Community guidelines enforced during onboarding. Email verification required. No public profiles. Your health data is never shared with third parties, insurers, employers, or advertisers. PRICING Free: daily check-ins, community rooms, articles, medication tracking, and basic dashboard. Optional subscription ($3.99/month or $39.99/year): PeerMatch, full dashboard with pattern insights, PDF medication reports, and backdated check-ins. Important: MidTide is designed for self-tracking and peer support. It does not diagnose, treat, or cure any medical condition. The symptom patterns, dashboard insights, and articles in MidTide are for informational purposes only and should not replace advice from a qualified healthcare provider. If you are experiencing a medical emergency, contact your local emergency services. Always talk to your doctor before making decisions about hormone therapy, medications, or treatment. Terms of Use: https://mid-tide.app/terms.html Privacy Policy: https://mid-tide.app/privacy.html

Olla is a private period and symptom tracker that lets you track your health in your own words. Instead of filling in endless forms, simply tell Olla what happened. Log your period, spotting, hot flashes, cramps, headaches, mood, sleep, energy, HRT, medication, pain, or anything else you want to remember. Olla turns what you log into a personal health journal you can explore over time. See when symptoms happened, how often they occurred, and how they changed across days, months, periods, and cycles. Compare anything you track to look for patterns in your own data. Ask Olla questions about your history, such as: - When did I last have a headache? - How often have I logged hot flashes? - Did I have more hot flashes before or after changing my HRT? - How does my sleep compare with my period days? - What symptoms have I logged most this month? Olla is especially useful when your cycle isn't predictable. It doesn't require your body to follow a 28-day cycle, making it useful for irregular periods and perimenopause tracking. Set reminders for anything you want to remember, then check them off in your journal. PRIVATE BY DESIGN Your health data stays on your iPhone. No account. No cloud database. No advertising trackers. Your period and symptom history is yours. Under strict GDPR rules! WITH OLLA YOU CAN • Track periods and spotting • Track symptoms in your own words • Keep a daily health and symptom journal • Track perimenopause symptoms • Log HRT and medications • Track sleep, mood, pain and energy • Compare symptoms and other things you track • See symptom patterns over time • Ask questions about your logged history • Set custom reminders • Review your cycle and period history No rigid symptom checklist. No assumption that every cycle is the same. Just tell Olla what happened and build a useful record of your own body over time. Privacy https://app.notion.com/p/ninakolari/Privacy-Policy-Olla-3dae68c52640804a9d23ec3086fe0ded Terms https://app.notion.com/p/ninakolari/Terms-Conditions-Olla-3dae68c5264080029251e10982f09822