RunIntensity vs Koala

Your 40 miles this week hit like 55. RunIntensity is the running app that knows the difference. Distance and pace don't tell you how hard a week really was. A hilly run in the heat or a tempo on tired legs costs more than the mileage suggests. RunIntensity scores every run in Stress-Adjusted Miles (SAM), a five-factor training load model built from heart rate, terrain, surface, cumulative fatigue and conditions. Your weekly mileage becomes a weekly training load you can plan around. TWO NUMBERS, ONE ANSWER EVERY MORNING RunIntensity reads what your watch already writes to Apple Health and scores two things separately, 0–100: • Recovery — heart, nervous system and sleep. HRV, sleep and resting heart rate against your own baseline. Snaps back overnight. • Freshness — muscles, tendons and joints. How much of your recent training your legs have absorbed. Drops with a hard session, climbs back over hours or days. Then one call: Ready, Steady or Recover. Ready only when both are high; Steady when one system is still catching up; Recover when rest is the workout. Recovered isn't the same as healed — this is the app that knows when you're overdoing it. KNOW WHAT TO DO TODAY Your verdict, today's workout, your weekly training load budget and a one-tap start. Widgets, Siri ("What's my readiness?") and Control Center keep it one glance away. FREE FOR EVERY RUNNER • Stress-Adjusted Miles — the real cost of every run • Recovery, Freshness and a daily Ready / Steady / Recover verdict • Weekly SAM budget with mid-week pacing tips • 26-week training load charts • Training planner with periodized phases and race milestones • Personal records and trophies • Shoe mileage tracking • Body soreness tracker — spot patterns before you overdo it • The peer-reviewed research behind every number WORKS WITH ANY WATCH Apple Watch, Garmin, COROS, Polar and more — any run that syncs to Apple Health flows in automatically, duplicates merged. No manual logging. APPLE WATCH APP • Workouts from your wrist with live heart rate, pace and distance • Race Pace interval timer with custom segments and repeats • Complications and Watch widgets with Recovery, Freshness and today's verdict • Live Activity on the Dynamic Island during workouts FRIENDS & THE BOARD — FREE See how your friends are training: readiness, training load, workouts, reactions, weekly leaderboards, head-to-head challenges and streaks. COACH BRADY — YOUR AI RUNNING COACH ($19.99/year, 7-day free trial) An AI running coach that has actually read your training. Every answer is grounded in your readiness, training load and workout history. Coach Brady plans workouts onto your calendar, sends weekly reviews and tracks your goals. Includes the web coach dashboard. COACH MODE — FOR COACHES ($39.99/year) Everything in Coach Brady plus unlimited athletes and groups, side-by-side readiness and load comparisons, assigned plans and push notifications when athletes sync. Coach Brady and Coach Mode require Sign in with Apple and an auto-renewable subscription. PRIVACY FIRST Core calculations happen on your device. RunIntensity reads Apple Health but never writes to it, and syncs only what you choose to share. No ads. No analytics SDKs. No tracking. A training tool, not a medical device. REQUIREMENTS iOS 17.0 or later; watchOS 10.0 or later for the Watch app (optional). Sign in with Apple for Friends, Coach Brady and Coach Mode. SUBSCRIPTION TERMS Coach Brady and Coach Mode are auto-renewable yearly subscriptions charged to your Apple ID at confirmation and renewed automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.zerodi.net/runintensity-privacy

Koala is for the days when you can only eat this much. You're losing weight on a GLP-1. Your appetite is mostly gone, you're full after a few bites, and everyone has told you the same thing: protein first, or the weight you lose will be muscle. Nobody told you how to do that on half a plate. Koala answers one question, at the moment you're deciding: is this worth the few bites I have? POINT IT AT THE MENU Open the app and point it at a menu. It reads the whole thing and picks the dish that gets you to your meal's protein in a portion you'll actually finish. It says why, gives you a couple more that work, and crosses out the ones that sound good but aren't worth it. When the pick is big, it says to ask for a box. Every pick is a line from the menu you shot. The menu is read on your phone and only its words go up to be picked from. SNAP YOUR PLATE Point it at what's in front of you. Koala names the dish and works out its protein, calories and fiber. If it got it wrong, tell it what it really was and the numbers are worked out again. You can also just type what you had. SCAN A LABEL One scan of a barcode gives a plain answer: "Worth it", "Fine", "Not today" or "Skip", with what it does for you in grams. When something isn't worth it, you get swaps from the same shelf with more protein for fewer calories. WATCH YOUR DAY BLOOM Your day is one flower with five petals: protein, calories, fiber, minerals and movement. Everything you have fills it in. Tap a petal to see where you are. After each answer Koala asks one thing, how much of it you had, so a few bites count as a few bites. KEEP THE MUSCLE The Keep page is about what you're holding on to: a thirty second strength check once a week, lean mass from Apple Health if a scale writes it, and your weight over time. Share your week when you want to. NOTHING YOU CAN'T FACE Greasy things, very sweet things, eggs, whatever it is this week. Tell Koala what you can't face and every pick steers round it. On the days right after your shot it goes easier on fat. Allergies are flagged on sight. NOTHING SOUNDS GOOD? Some days are like that. Koala keeps a short list of easy things that still count, like a shake, Greek yogurt or broth with an egg stirred in. COMING OFF Tell Koala you're maintaining or coming off and the targets ease, and the picks stop favouring the smallest plate. WHY PROTEIN FIRST Depending on the medication, a quarter to 40% of the weight lost on a GLP-1 can be muscle rather than fat. Enough protein and a little strength work are how you keep it. PRIVACY What you're on is kept private. It sizes your targets and nothing in the app says it out loud. To read a plate, a menu or a line you type, Koala sends it to Claude, an AI model made by Anthropic, and it asks for your permission before it does. Plate photos aren't kept. Apple Health is read only, and your steps and workouts stay on your phone. No ads and no data sale. SUBSCRIPTION Koala requires a subscription to use. Monthly and annual plans are available. There is no free tier. Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://protein-scanner.vercel.app/privacy Koala is a nutrition reference tool. It does not provide medical advice, diagnosis or treatment, and it is not a substitute for advice from your prescriber. Figures for menus and plates are estimates.