Game Changer
This app is a total game changer for me. Having these metrics allows me to alter my trainings to avoid injuries, optimize my performance and set more realistic goals. Whoever created this app, I am loving it!
Free
In-App Purchases
About
This app provides a running readiness score based on heart rate, terrain, and fatigue, offering daily insights into recovery and freshness. It helps plan workouts and track training load to prevent overexertion and optimize performance.
✓Stress-Adjusted Miles (SAM) training load model
✓Daily Recovery and Freshness scores
✓Ready/Steady/Recover daily verdict
✓AI running coach with personalized plans
✓Workout planning and race milestones
✓Shoe mileage and body soreness tracking
✓Works with various smartwatches
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What's New in RunIntensity
1.1.3
November 3, 2026
• Your training on the web is now free: sign in at runintensity.com/coach with your RunIntensity account. Chatting with Coach Brady on the web comes with a Coach Brady or Coach Mode subscription. • Report or block anyone on the Board from the ••• menu on their post or comment. • Long streaks now keep counting past six months. • Links in the app now open runintensity.com.
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Subscriptions & In-App Purchases
Coach Mode — Yearly
Manage athletes, groups, plans & more
$39.991 Year
7 Days trialUser reviews
FAQ
What is RunIntensity's training load model?
RunIntensity uses Stress-Adjusted Miles (SAM), a five-factor model incorporating heart rate, terrain, surface, cumulative fatigue, and conditions to accurately measure the real cost of every run.
How does RunIntensity determine readiness?
RunIntensity scores Recovery (heart, nervous system, sleep) and Freshness (muscles, tendons, joints) daily. A 'Ready' verdict is given when both scores are high, indicating optimal readiness for a hard workout.
Does RunIntensity have ads?
No, RunIntensity does not contain advertisements. The core features are free, with optional paid subscriptions for advanced AI coaching.
What devices does RunIntensity support?
RunIntensity works with any watch that syncs to Apple Health, including Apple Watch, Garmin, COROS, and Polar. It is available on iPhone, iPad, and Apple Watch.
How often is RunIntensity updated?
The app was last updated on November 3, 2026, with version 1.1.3. This indicates a recent update, suggesting ongoing development and support.
What are the subscription options for RunIntensity?
RunIntensity offers 'Coach Brady' for $19.99/year with a 7-day free trial for AI coaching, and 'Coach Mode' for $39.99/year, which includes unlimited athletes and advanced coaching features.
Can I track my training progress over time with RunIntensity?
Yes, RunIntensity provides 26-week training load charts, personal records, trophies, and a web dashboard for detailed progress analysis.
What is the age rating for RunIntensity?
RunIntensity has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.
