RunIntensity vs I get movin

Your 40 miles this week hit like 55. RunIntensity is the running app that knows the difference. Distance and pace don't tell you how hard a week really was. A hilly run in the heat or a tempo on tired legs costs more than the mileage suggests. RunIntensity scores every run in Stress-Adjusted Miles (SAM), a five-factor training load model built from heart rate, terrain, surface, cumulative fatigue and conditions. Your weekly mileage becomes a weekly training load you can plan around. TWO NUMBERS, ONE ANSWER EVERY MORNING RunIntensity reads what your watch already writes to Apple Health and scores two things separately, 0–100: • Recovery — heart, nervous system and sleep. HRV, sleep and resting heart rate against your own baseline. Snaps back overnight. • Freshness — muscles, tendons and joints. How much of your recent training your legs have absorbed. Drops with a hard session, climbs back over hours or days. Then one call: Ready, Steady or Recover. Ready only when both are high; Steady when one system is still catching up; Recover when rest is the workout. Recovered isn't the same as healed — this is the app that knows when you're overdoing it. KNOW WHAT TO DO TODAY Your verdict, today's workout, your weekly training load budget and a one-tap start. Widgets, Siri ("What's my readiness?") and Control Center keep it one glance away. FREE FOR EVERY RUNNER • Stress-Adjusted Miles — the real cost of every run • Recovery, Freshness and a daily Ready / Steady / Recover verdict • Weekly SAM budget with mid-week pacing tips • 26-week training load charts • Training planner with periodized phases and race milestones • Personal records and trophies • Shoe mileage tracking • Body soreness tracker — spot patterns before you overdo it • The peer-reviewed research behind every number • Your own training on the web dashboard at runintensity.com/coach WORKS WITH ANY WATCH Apple Watch, Garmin, COROS, Polar and more — any run that syncs to Apple Health flows in automatically, duplicates merged. No manual logging. APPLE WATCH APP • Workouts from your wrist with live heart rate, pace and distance • Race Pace interval timer with custom segments and repeats • Complications and Watch widgets with Recovery, Freshness and today's verdict • Live Activity on the Dynamic Island during workouts FRIENDS & THE BOARD — FREE See how your friends are training: readiness, training load, workouts, reactions, weekly leaderboards, head-to-head challenges and streaks. COACH BRADY — YOUR AI RUNNING COACH ($19.99/year, 7-day free trial) An AI running coach that has actually read your training. Every answer is grounded in your readiness, training load and workout history. Coach Brady plans workouts onto your calendar, sends weekly reviews and tracks your goals. Chat with Coach Brady in the app or on the web. COACH MODE — FOR COACHES ($39.99/year) Everything in Coach Brady plus unlimited athletes and groups, side-by-side readiness and load comparisons, assigned plans and push notifications when athletes sync. Coach Brady and Coach Mode require Sign in with Apple and an auto-renewable subscription. PRIVACY FIRST Core calculations happen on your device. RunIntensity reads Apple Health but never writes to it, and syncs only what you choose to share. No ads. No analytics SDKs. No tracking. A training tool, not a medical device. REQUIREMENTS iOS 17.0 or later; watchOS 10.0 or later for the Watch app (optional). Sign in with Apple for Friends, Coach Brady and Coach Mode. SUBSCRIPTION TERMS Coach Brady and Coach Mode are auto-renewable yearly subscriptions charged to your Apple ID at confirmation and renewed automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.zerodi.net/runintensity-privacy

Being more active isn't a motivation problem. It's that the time is never actually there. I get movin builds the habit for you. Say what you want to do and roughly when, and it finds the free, good-weather gaps in your week and books them — so by the time the day arrives, the decision is already made. BUILD THE HABIT • Pick your activity, your days, and a rough time window — that's the whole setup • Every slot is scored on weather, daylight and how well it fits your week; the best one gets booked • Miss one? It reschedules to the next best slot on its own, instead of letting the week slide • Momentum and Trends show the habit forming — consistency, volume and rhythm, week over week • Walks and runs you already record in Apple Health tick your sessions off automatically FITS THE WEEK YOU ALREADY HAVE Connect Google Calendar — entirely optional — and it works around your meetings, adding each activity as an event. When something lands on top of your walk, it quietly finds you another slot. Would rather keep your calendar out of it? Everything works exactly the same without it. NOT ONLY WALKING Start with walks and runs, then add whatever else you want to make room for — a swim, a stretch, twenty pages of a book. Track it from Apple Health, or check it off by hand. I GET MOVIN PRO I get movin requires an active Pro subscription. Pro includes automatic scheduling and rescheduling, manual booking, Google Calendar integration, Apple Health activity matching, Momentum, and Trends. Pro is an auto-renewing subscription, available monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel it any time in Settings › Apple Account › Subscriptions. Terms of Use (EULA): https://getmovin.app/terms Privacy Policy: https://getmovin.app/privacy