You Still Matter vs Stop Panic

You Still Matter is a compassionate mental health toolkit designed to support you through life's toughest moments — and help you build resilience every day. Whether you're managing anxiety, navigating recovery, or just need a moment of calm, You Still Matter puts evidence-based wellness tools in your pocket — with complete privacy. Your data never leaves your device. 9 WELLNESS TOOLS - Breathing exercises to calm your nervous system - Grounding techniques to anchor you in the present - Guided meditation for quiet and focus - CBT-based thought checking to challenge negative patterns - Daily affirmations to counter self-critical thinking - Recovery support with daily reflections - Sobriety tracker with check-ins and milestones - Spirituality prompts and gratitude journaling - Personal safety plan for crisis moments DAILY CHECK-INS Track your mood daily and journal your thoughts. The Insights tab shows your patterns over time so you can see your progress. CRISIS SUPPORT One-tap access to the 988 Suicide & Crisis Lifeline, Crisis Text Line, The Trevor Project, SAMHSA, and your personal trusted contacts. Always there when you need it most. YOUR PRIVACY MATTERS All data is stored locally on your device. No accounts, no cloud, no tracking, no ads. Your mental health journey is yours alone. You Still Matter is a self-help wellness tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are in immediate danger, call 911.

When a Panic Attack Starts… You Don’t Have to Face It Alone Racing heart. Shortness of breath. Overwhelming anxiety. A feeling of losing control. In those moments, thinking clearly can be difficult. Stop Panic was created specifically for that exact moment. With one tap on the STOP PANIC button, the app immediately activates guided audio support from a specialist, helping you calm down step by step. The guidance helps you: • Regulate your breathing • Reduce the intensity of panic symptoms • Ground yourself in the present moment • Regain a sense of control over your body and thoughts The techniques used are based on effective anxiety and panic management strategies, designed to help you move through the attack safely. ---------------------------- Premium Content Limited free access is available. Full guided sessions and extended content require a subscription. ---------------------------- How It Works 1. Open the app 2. Tap the STOP PANIC button 3. Follow the calm voice guidance No complicated steps. No thinking required. Just support when you need it most. ---------------------------- Why Stop Panic? • Immediate support during panic attacks • Simple one-tap activation • Guided breathing and grounding techniques • Designed for moments of intense anxiety • Minimal interface so you can focus on calming down ---------------------------- Who Is This App For? Stop Panic is helpful for people who experience: • Panic attacks • Sudden anxiety episodes • Intense stress reactions • Feelings of losing control during anxiety It can be used anytime you need help calming your mind and body. ---------------------------- Important Note Stop Panic is designed as a support tool and does not replace professional medical or psychological care. If you suffer from frequent or severe panic attacks, consulting a qualified healthcare professional is recommended. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/