GLP vs Protocol Health Tracker

Track your GLP-1 journey with Welloop. Welloop helps you stay organized while using GLP-1 medications such as Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Log doses, track weight, record side effects, follow protein and water goals, and build daily habits that support routine, strength, and muscle-focused goals. WHAT YOU CAN TRACK Dose & Shot Schedule • Log GLP-1 injections or pills • Track dose, date, schedule, and reminders • Keep a clear medication history Weight, Progress & Strength Habits • Record weight and goal progress • Track movement and strength-supporting habits • View trends in a simple dashboard Side Effects & Symptoms • Log nausea, constipation, fatigue, appetite changes, and other symptoms • Add timing and severity notes • See patterns alongside doses, weight, food, hydration, and activity • Keep clearer records to discuss with your healthcare provider Protein, Water & Muscle-Supporting Habits • Track protein and hydration as part of your daily routine • Organize meals, movement, consistency, and strength habits • Use daily checklists to focus on what matters most GLP-1 ROUTINE SUPPORT Welloop brings dose reminders, side effect logs, weight tracking, nutrition habits, movement notes, and progress insights into one place. A focused daily checklist helps you remember doses, hydration, protein, symptoms, movement, and progress. Muscle & Strength Support Weight is only one part of a GLP-1 journey. Welloop helps keep protein, hydration, movement, and consistency visible so you can support strength-focused habits while tracking broader progress. Welloop does not measure or diagnose muscle loss and does not replace professional guidance. Phase-Based Tracking Organize your routine from the first weeks of treatment through long-term maintenance. Track habits, symptoms, nutrition, hydration, movement, and personal notes beyond the scale. WHY WELLOOP • Built for GLP-1 routines and common medications or compounds • Combines dose, weight, side effect, protein, water, and habit tracking • Supports muscle-focused nutrition and movement routines • Simple reminders for shots, pills, and daily habits • Clean progress views for your health journey • Designed for tracking and education, not medical advice Welloop can be used alongside Ozempic, Wegovy, Zepbound, Mounjaro, compounded semaglutide, and compounded tirzepatide. Welloop is not affiliated with or endorsed by their manufacturers. IMPORTANT MEDICAL DISCLAIMER Welloop is for tracking, organization, and educational purposes only. It does not provide medical advice, diagnosis, treatment, dosing instructions, or medication recommendations. Talk with your licensed healthcare provider before starting, stopping, or changing any medication, dose, diet, exercise plan, or treatment routine. For side effects or medical concerns, contact your healthcare provider. SUBSCRIPTION TERMS • 7-day free trial. • Unused trial time is forfeited when a subscription is purchased. • Payment is charged to your Apple Account upon confirmation. • Subscriptions renew automatically unless canceled at least 24 hours before the period ends. • Manage or cancel anytime in Account Settings. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Your entire health protocol. One place. Protocol brings medications, TRT and hormone protocols, peptides, supplements, schedules, bloodwork and health metrics together. See what's due, record what you've taken and follow your health information over time. YOUR DAILY ROUTINE, ORGANISED Set doses and schedules, receive reminders and log completed or skipped doses. Keep a clear history and see your next outstanding dose. Find protocols quickly with Home search and administration-method filters. BLOODWORK IN CONTEXT Import and organise blood test results alongside your protocol. With Protocol Pro, follow bloodwork trends and compare reports instead of piecing together isolated numbers. HRV AND PHYSIOLOGICAL RESPONSE With Protocol Pro and your permission, explore overnight heart rate variability (HRV) trends from Apple Health. Physiological Response helps you view patterns around logged doses relative to your own baseline, using available health context. Results depend on sufficient data and show associations, not proof that a medication or protocol caused a change. TOOLS FOR REAL-WORLD PROTOCOLS Track different administration methods and preparations, including tablets, oral liquids, injections, vials and pens. Use preparation calculations to organise recorded concentrations and dose volumes. Protocol Pro adds inventory tracking, Protocol Insights and estimated exposure graphs. Exposure values are mathematical estimates, not measured blood levels. APPLE HEALTH AND APPLE WATCH Protocol Pro brings supported Apple Health information into your dashboard with your permission. The Apple Watch companion lets you check today's protocol from your wrist. A compatible paired Apple Watch is required for the Watch experience; available health data depends on your devices and permissions. START FREE. EXPAND WITH PROTOCOL PRO. Free includes up to three active protocols, scheduling, reminders, dose history, manual tracking, local backup and one bloodwork report import. Protocol Pro unlocks unlimited active protocols and bloodwork imports, bloodwork trends and comparisons, inventory, Apple Health integration, the Apple Watch companion, Insights, estimated exposure, Physiological Response and HRV views, and PDF/CSV exports. Monthly and annual auto-renewable subscriptions are available. PRIVATE BY DESIGN Protocol uses a local-first approach and does not require an account to organise your information. You control the Apple Health permissions you grant. Protocol is for personal organisation and informational purposes only. It does not provide medical advice, diagnosis or treatment. Follow the guidance of an appropriately qualified healthcare professional. Privacy Policy: https://protocollabs.co.za/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/