Refocus vs Flint
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Refocus
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Refocus helps you stay on task with science-backed focus techniques designed specifically for ADHD minds. FEATURES: โข Customizable focus timers with Pomodoro and custom intervals โข Gentle break reminders that don't disrupt your flow โข Focus session tracking and statistics โข Calming ambient sounds to enhance concentration โข Daily and weekly focus goals โข HealthKit integration โ log Mindful Minutes and see how exercise impacts your focus โข Beautiful, distraction-free interface โข Widget support for quick timer access Whether you're studying, working, or creating, Refocus gives you the structure you need without feeling restrictive. Start a session, enter your flow state, and watch your productivity soar. Built with love for the ADHD community. No accounts required, no data collected โ just you and your focus. Terms of Use: https://si-huynh.github.io/refocus/terms/ Privacy Policy: https://si-huynh.github.io/refocus/privacy/
Flint
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Can't start that task? Just say it out loud. Flint captures your voice, turns it into an action, and helps you actually do it โ with a visual timer that makes time feel real. Built specifically for the ADHD brain. โ VOICE BRAIN DUMP โ Speak instead of type. Say everything on your mind and Flint organizes it into tasks you can act on. No blank screens. No overwhelm. Just talk. โ FLOW SESSIONS โ Pick a task. Start a timed session with a visual countdown ring. Gentle haptic nudges keep you grounded without breaking focus. Step by step, one thing at a time. โ TIME SENSE โ ADHD time blindness makes 10 minutes feel like 2 hours. Flint makes time tangible โ you see it, feel it through gentle pulses, and finally understand where it goes. โ NO STREAKS. NO GUILT. โ Missed a day? Start fresh. Flint doesn't punish you for being human. No streak counters. No guilt trips. Progress isn't linear, and that's okay. โ TRACK YOUR JOURNEY โ See your focus minutes, brain dumps, and active days. Weekly insights show patterns without pressure. Celebrate progress on your own terms. โ FLINT PRO โ Unlock your full potential: โข Personalized focus session recipes โข Deeper Time Sense analytics โข Premium soundscapes for deep work โข Calendar-aware smart reminders โ WHY FLINT? โ Most productivity apps assume your brain works like everyone else's. Flint doesn't. It was built from real ADHD experiences โ the paralysis, the time blindness, the guilt cycle. Every feature exists because someone with ADHD needed it. Your brain isn't broken. It just needs the right spark. Download Flint and strike your first spark today. Privacy Policy: https://akaminski23.github.io/flint-legal/privacy.html Terms of Use: https://akaminski23.github.io/flint-legal/terms.html
Screenshots
Verdict
The clearest difference is device support: Flint at 2 against Refocus's โ. Flint also leads on iOS requirement (15.1 vs 26.0). On price and in-app purchases there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Refocus sells 1 in-app purchase, starting at $29.99 per year and Flint sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | Refocus | Flint |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | โ |
| Ads | โ | No |
| In-app purchases | Yes | Yes |
| Devices | โ | iPhone, iPod โ better |
| Requires iOS | 26.0 | 15.1 โ better |
| Further details โ not scored | ||
| Size | 68 MB | 76 MB |
| Age rating | 4+ | 12+ |
| Developer | Si Huynh | Adam Kaminski |
In-app purchases
Refocus
- Annual Pro$29.991 Year
Flint
- Flint Pro7 Days trial$4.991 Month
- Flint Pro Annual7 Days trial$39.991 Year









