531 Workout Tracker vs TenReps

Your entire 5/3/1 program, calculated for you. Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym. TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore. Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase. Get stronger with 5/3/1. Download and start your first cycle in under two minutes. 531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1". Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop guessing what to do in the gym. TenReps builds a strength program around your goal, schedule, session length, and equipment — then keeps adapting it as you train. Built by a certified personal trainer, TenReps turns proven strength-training principles into a clear weekly plan: the right exercises, sets, reps, and progression targets, updated as you go. ADAPTIVE PROGRAMMING Set up your training once. TenReps Pro creates your program and keeps it on track: - Weekly check-ins adjust upcoming training based on what you completed and how you recovered - Missed workouts, poor recovery, time away from the gym, and return-from-break periods are handled automatically - Progression targets guide weights, reps, and training volume - Lighter weeks help manage fatigue when needed - Limited equipment? TenReps adjusts your workouts so you can keep progressing TRACK YOUR TRAINING — FREE - Fast logging for sets, reps, and weights - Build and edit your own workouts - Exercise library with clear instructions - Personal records and estimated 1RM, 3RM, and 5RM - Weekly training summary and muscle-load overview - Rest timer and plate calculator - Backup, export, and import tools GO PRO WHEN YOU WANT TENREPS TO DO THE PROGRAMMING - Personalized strength programs based on your goal, experience, schedule, session length, and equipment - Adaptive weekly programming based on training history and recovery - Progression-based targets for weights, reps, and volume - Deload and return-from-break logic - Smart rest suggestions matched to your sets BUILT FOR REAL LIFE Training is rarely perfect. You miss sessions. Travel happens. Recovery varies. TenReps is designed to keep your program useful when your week doesn’t go exactly to plan. YOUR DATA STAYS YOURS TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device. Track workouts for free. Go Pro when you want a strength program that adapts with you. IMPORTANT TenReps provides general strength-training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://granitraining.fi/tenreps-privacy-policy