531 Workout Tracker vs Iron Forge

Your entire 5/3/1 program, calculated for you. Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym. TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore. Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase. Get stronger with 5/3/1. Download and start your first cycle in under two minutes. 531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1". Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Iron Forge is the ultimate strength training app built specifically for powerlifters, strength athletes, and conjugate-method lifters. Whether you're rotating Max Effort variations, executing Dynamic Effort speed work, or tracking accessory volume, Iron Forge gives you fast, frictionless logging designed for serious lifting. KEY FEATURES: • VARIATION-LEVEL PR TRACKING: Track personal records across specific exercise variations (e.g. 2-Board Press, Safety Squat Bar Box Squat, Deficit Deadlifts). • EQUIPMENT IDENTIFIER: Automatically factors in bar weight, specialty bars, chains, and bands for accurate total load calculation. • CONJUGATE METHOD LOGGING: Easily distinguish Max Effort (ME) and Dynamic Effort (DE) sessions with set-by-set percentage calculators. • FAST WORKOUT LOGGER: Log weight, reps, RPE, and rest timers with minimal taps while resting between heavy sets. • COMPREHENSIVE LOGBOOK: View your lifetime training history, volume trends, and PR progression over time. Forge your strength. Log faster. Break PRs with Iron Forge. SUBSCRIPTION INFORMATION: Iron Forge offers an optional auto-renewable subscription (Iron Forge Pro) providing advanced analytics, unlimited variation tracking, coach rosters, and automated weekly progress reviews. • Payment will be charged to your Apple ID account upon confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current billing period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can manage and cancel your subscriptions in your App Store Account Settings anytime after purchase. Terms of Use (EULA): https://the-iron-forge.com/terms-of-use.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://the-iron-forge.com/privacy-policy.html