Sotto Note vs NailSafe

Notice the moment, then look back gently. Sotto Note is a tracking app for people who want to better understand habits like nail biting, skin picking, and hair pulling. With STOP, simple logging, and gentle reflections, it helps you notice when patterns tend to happen and look back without judgment. ■ Who it’s for • People who want to log nail biting, skin picking, hair pulling, or similar habits • People who want to notice urges earlier • People who want to review their own patterns over time • People who want a gentle tool they can keep using • People who want to keep personal records on their device ■ Use STOP in the moment When you notice an urge, you can open STOP and pause for a moment. Alternative actions and short games can help you create a little space before reacting. ■ Reach STOP from your Lock Screen or Home Screen Place the widget and you can open STOP without hunting for the app. The moment you notice an urge, one tap brings you into that pause. ■ Log and review on the calendar Save short notes and review them later in the calendar. It’s designed to make reflection feel light and sustainable. ■ Gentle insights Review time-of-day patterns, commonly used support actions, and weekly trends. The goal is not to judge you, but to help you notice what may support you next time. ■ Privacy • Your log data is stored on your device • Log content is not automatically sent to external servers • External services may be contacted when checking subscription status ■ Available for free • Use STOP • Daily logging • Calendar review • Basic summary insights Sotto Note does not provide medical diagnosis or treatment. If your symptoms or concerns feel severe, please consult a qualified professional. — Sotto Note Premium (auto-renewing subscription) — Monthly and annual plans • Photo comparison • Detailed insights • Weekly reflections • Combined pattern views • Suggested notification timing • Reflection history Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in Settings > Subscriptions. Privacy Policy: https://hakumai-studio.com/privacy/sottonote/ Terms of Use: https://hakumai-studio.com/terms/sottonote/

Your hands speak before you do. NailSafe is a nail-biting habit-support app: Desk Mode can help you notice the gesture, and weekly photos let you follow changes in your hands. Nail biting can go unnoticed: your hand may move before you become aware of it. NailSafe’s Desk Mode can help you notice the gesture and pause. DESK MODE — DETECTION • Prop your iPhone on the desk, front camera on, and work. • When Desk Mode detects a hand near your mouth, a soft chime can help you interrupt the gesture. • 100% on-device. No image is ever saved or sent. SEE YOUR HANDS CHANGE • Guided weekly photo, same framing every time. • Before/after slider from Day 0, timeline and estimated growth. • Proof you can look at — and share. THE METHOD BEHIND IT • Habit Reversal Training built in: notice, replace, see it change. • 90-second SOS when the urge hits: breathing, a competing response your mouth can't reach, your reason. • Relapse coach: a slip restarts the counter, never your progress. YOUR NUMBERS • Bite-free days, check-ins, completed exercises and weekly photos. • Daily 5-second check-in, trigger chart, 16 achievements. A PLAN BUILT ON YOU • A short quiz: which fingers, when you bite, why. • Reminders only at your risky moments, plus an evening nail-care nudge. HONEST, NOT INSTANT Nails don't recover overnight, and NailSafe never invents a finish line or promises a date. What you see is real: your own weekly photo, your own pace, your own proof. NailSafe is a habit-support tool. It is not medical advice and does not replace a health professional. NailSafe Pro: a weekly or yearly plan with a 3-day free trial for eligible new subscribers, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://romeoapps.app/en/nailsafe/privacy/ NailSafe requires a weekly or yearly subscription, with a free trial, or a one-time lifetime purchase.