Sulu vs Perimenopause Compass

A small daily check-in for perimenopause. Sulu helps you keep a simple record of how your symptoms change over time. No advice. No fixing. Just a clearer picture — one you can reflect on, or bring to your doctor. HOW IT WORKS A 30-second daily check-in. Rate the symptoms that matter to you, note what changed that day, and move on. Sulu does the rest. WHAT YOU CAN TRACK Pick 3–5 symptoms to focus on. Fewer makes patterns easier to spot. • Hot flashes & night sweats • Sleep disruption • Anxiety & overwhelm • Rage & irritability • Brain fog • Fatigue & low energy • Low mood & emotional swings • Menstrual changes • Heart palpitations • Joint & muscle pain • Headaches & migraines WEEKLY INSIGHTS After a few days of logging, Sulu shows you what changed week to week — which symptoms shifted, what stayed steady, and which factors showed up on harder days. No cause-and-effect claims. Just your data, clearly laid out. SYMPTOM DETAIL Tap any symptom to see a 30-day trend, data-driven insights, and which triggers correlate with better or worse days. DOCTOR EXPORT When you're ready, export a clean PDF summary to bring to your doctor. It covers your tracked symptoms, weekly trends, and daily factors — designed to support a conversation, not replace one. BUILT WITH CARE • Offline-first — your data syncs when you have signal • Private — your data stays yours • No medical claims — this is a personal record, not a diagnosis tool • Calm, warm design — because this stage of life deserves better than clinical dashboards This app does not diagnose, treat, or recommend changes. If anything feels worrying or persistent, a doctor is the right place to start. Mark daily factors like stress, exercise, alcohol, HRT, or supplements to see what tends to show up alongside stronger days. Terms of Use: https://suluapp.com/terms Privacy Policy: https://suluapp.com/privacy

Perimenopause does not feel random because you are imagining it. It feels random because the evidence is scattered. A bad night here. A hot flush there. Mood changes, brain fog, joint pain, night sweats, irregular periods, HRT adjustments, and the vague memory that last week was worse, but not exactly why. Then comes the appointment, and you are expected to explain months of changing symptoms in ten minutes. Perimenopause Compass is a private symptom, cycle and HRT tracker built to make the pattern visible. Not a generic wellness diary. Not a fertility app with a menopause label. Not a cloud account asking for intimate data. A calm, on-device perimenopause tracker for understanding what changed, when it changed, and what you want to discuss next. SUBSCRIPTION REQUIRED App requires an auto-renewable subscription. Weekly Pro includes a 7-day free trial, then renews weekly unless cancelled. Annual Pro gives full access for one year, is billed immediately, and does not include a free trial. WHAT CHANGES ON DAY ONE Daily symptom logging becomes a 20-second check-in. Scattered notes become clear trends. Cycle changes stop living only in memory. HRT adjustments become a timeline you can review. Doctor appointments start with evidence, not guesswork. TRACK THE SYMPTOMS THAT MATTER Choose the symptoms you want to follow, then log severity with simple sliders. Track common perimenopause and menopause symptoms such as: • hot flushes • night sweats • poor sleep • mood changes • brain fog • joint pain • cycle irregularity • and other symptoms you choose to monitor No endless diary entries. No noisy dashboard. No pressure to record everything. SEE PATTERNS OVER TIME Symptoms are hard to understand when each day is viewed alone. Perimenopause Compass helps you review changes across days, weeks and months so you can see: • which symptoms keep returning • whether symptoms cluster together • how symptoms change around recent periods • whether sleep, mood or hot flushes are improving or worsening • what changed after an HRT or regimen adjustment This is not diagnosis. It is your own information made easier to understand. TRACK HRT AND REGIMEN CHANGES If you are taking HRT or another regimen, record what changed and when. Keep a simple history of medications, doses, dates and how symptoms felt afterwards. Instead of “I think it helped”, you have a clearer record. CYCLE CONTEXT WITHOUT FERTILITY NOISE Many cycle apps are still built around fertility prediction. Perimenopause Compass is different. It lets you log periods and cycle changes without unnecessary ovulation windows or fertility framing. The focus is simple: recent periods, irregularity, symptom context and what is useful for this stage of life. DOCTOR-READY APPOINTMENT SUMMARY Prepare a structured appointment summary from your own logged data. Use it to organise: • your most difficult symptoms • recent patterns • current treatment or HRT • what you want to ask at your appointment You can edit the summary before sharing or exporting it as a PDF. PRIVATE BY DESIGN Your data stays on your device. No account. No cloud database. No advertising profile. No selling of personal health data. Where available, on-device Apple Intelligence can help organise your logged information into clearer appointment wording, without sending private health information to an external AI service. BUILT FOR CALM USE Perimenopause can already feel noisy enough. The app is deliberately restrained: cream background, carmine accents, simple cards, readable charts and quick daily input. The point is not to make you track more. The point is to help you understand more. Perimenopause is not random. You just need to see the pattern. RESOURCES Privacy Policy: https://pragmathema.com/#perimenopause Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/