Comparison

Protecht Health vs Interval Workout Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Protecht Health

Securely access, manage, and share your verified sexual health records directly from your healthcare provider. Your data is stored on your device with military-grade encryption, giving you complete control over what you share and with whom.

Highlights
  • Secure access to verified sexual health records
  • On-device military-grade encryption
  • Time-limited sharing windows
  • Control over shared information
  • HIPAA-compliant architecture
  • Integration with major healthcare providers
Read full description

Receipts, not promises. Protecht pulls your STI, vaccination, and HIV results from your healthcare provider through Apple Health, so the person you're with can see they came from a real record and haven't been edited. Your results are encrypted on your iPhone with AES-256. The key stays in your iPhone's Keychain, locked to that device, and the app can lock behind Face ID or Touch ID. HOW IT WORKS Connect your health system, provider, or lab through the Apple Health app. Choose what to share. Show a QR code in person. Your partner sees a read-only view for 60 seconds, with the date of your latest result and a "Shared by" name and time on screen. Then it's gone. If your partner has Protecht, the share goes phone to phone over an encrypted connection. If not, the code opens in their browser. Receiving is always free, and needs no account. NEVER LOSE TRACK Testing reminders are free. Pick 3, 6, or 12 months and Protecht reminds you when it's time to test again, then sets up the next one with a single tap. Reminders live on your iPhone and never say what they're about on your lock screen. Protecht+ adds custom dates, your own time of day, repeating reminders, and medication reminders with refill tracking. A Home Screen and Lock Screen widget gets you back into the app in one tap. It shows the Protecht mark and nothing else. TRACK YOUR HISTORY Your Calendar tab keeps a private record of your sexual health activity. Test downloads and shares are logged automatically, always free. Protecht+ unlocks symptom and connection tracking too, so you can keep notes on what's going on and who it involves, all encrypted on your device. WHAT YOU CAN SHARE HIV, chlamydia, gonorrhea, syphilis, herpes, HPV, hepatitis B, trichomoniasis, mycoplasma, and ureaplasma, plus COVID-19 results and vaccination records for Mpox, hepatitis A, meningitis, and COVID-19. HIV status sharing is always free. Protecht+ unlocks sharing for every tracked condition and vaccination record, advanced testing reminders, medication reminders, and symptom and connection tracking, for $3.99/month or $39.99/year. Only need one result unlocked, just once? Get a 24-hour pass for $1.99. PRIVACY BY DESIGN Your imported results are kept on your iPhone. Protecht keeps your account details and a log of when shares happen, not what was shared. Every view carries a "Shared by" name and time, so anything captured shows who shared it and when. You control which results go in each share. Reminders and check-ins never mention testing, results, or medication. This is your status. This is you. Bring receipts. By downloading or using Protecht, you agree to our Terms of Use (EULA): https://www.protecht.health/legal/eula

About

Interval Workout Timer

Features
Read full description

Stop fighting your timer. Start building your workout. Block Timer is a premium, modular interval system for those who have outgrown generic fitness apps. Whether you’re an athlete, coach, gym-goer, or home-workout warrior, Block Timer gives you the power to build any routine exactly how you want it. The "Building Block" Advantage Most timers are rigid—ours is flexible. Every exercise and rest period is a "Block" that you can color-code, name, and rearrange with a single swipe. No more "Set/Rest" constraints. Build complex circuits in seconds. Core Features: • Quick Timer: Set and go for simple sessions. • Drag & Drop Builder: The most intuitive routine editor on the App Store. • Smart Voice & Haptics: Audio cues read your exercise names aloud so you can stay focused. • Instant Flexibility: Tap the +15s button mid-workout to extend any block without pausing. • 100% Offline & Private: Your data stays on your device. • Seamless Audio: Play music or podcasts without volume ducking or interruptions. • Pro Stats: Track your total volume, activity days, and workout history. Why Athletes Choose Block Timer: "Finally, a timer that respects my routine. I can build specific mobility flows and high-intensity circuits without fighting a cluttered UI." Subscription Terms: Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://persistent-carnation-002.notion.site/Terms-of-Service-32df21bea4988071be83d45234ba8b78?pvs=74 Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Protecht Health4 screens
Interval Workout Timer4 screens

Verdict

The call

The clearest difference is update cadence: Interval Workout Timer at every 3 days against Protecht Health's weekly. Interval Workout Timer also leads on iOS requirement (15.1 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Protecht Health sells 3 in-app purchases, starting at $3.99 per month and Interval Workout Timer sells 3 in-app purchases, starting at $2.49 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Protecht Health ships an update weekly, Interval Workout Timer every 3 days. Both last shipped on November 5, 2026.

Scorecard2 real differences · 8 level
Protecht Health versus Interval Workout Timer: the parameters behind the verdict, then further details
ParameterProtecht HealthInterval Workout Timer
PriceFreeFree
Rating5.0 (6 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings6 — better—
Update frequencyWeeklyEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS18.615.1 — better
Further details — not scored
Size21 MB50 MB
Age rating17+4+
DeveloperDavid LederYU HUA CHEOK

In-app purchases

3 purchases

Protecht Health

Subscriptions2
  • Protecht+ Monthly$3.991 Month
  • Protecht+ Annual$39.991 Year
One-time1
  • 24-Hour Full Access$1.99
3 purchases

Interval Workout Timer

Subscriptions2
  • Block Timer Pro$2.491 Month
  • Block Timer Pro7 Days trial$11.991 Year
One-time1
  • Lifetime Premium$31.99

Questions

Is Protecht Health free?
Protecht Health is free to download, with in-app purchases available.
Is Interval Workout Timer free?
Interval Workout Timer is free to download, with in-app purchases available.
Do Protecht Health or Interval Workout Timer have ads?
Neither Protecht Health nor Interval Workout Timer shows ads.
Which is updated more often, Protecht Health or Interval Workout Timer?
Protecht Health ships an update weekly, and Interval Workout Timer every 3 days. Most recently, Protecht Health was updated on November 5, 2026 and Interval Workout Timer on November 5, 2026.

Other comparisons