SimpleStreaks vs SHIFT

The habit tracker that gets out of your way. No subscriptions. No complex dashboards. Just your habits, beautifully tracked. SimpleStreaks is built on one principle: the fastest path from opening the app to completing your habit. Hold to check in, see your streak grow, and keep going. KEY FEATURES - Track up to 12 daily habits with custom emojis and colors - Hold-to-complete interaction with satisfying haptic feedback - Streak tracking that motivates without punishing - Beautiful dark-themed interface designed for daily use - Calendar view to see your monthly progress at a glance - Daily reminders so you never miss a check-in - Home Screen widgets to track habits without opening the app - Export your data anytime as JSON or CSV - No account required — your data stays on your device BUILT FOR SIMPLICITY Most habit trackers try to do everything. SimpleStreaks does one thing perfectly: help you show up every day. Add a habit, hold to complete it, watch your streak grow. That's it. Free to use. Just build better habits.

Quit the habit in the moment it grips you — not tomorrow, now. SHIFT is built for the 60 seconds that actually decide everything: the moment the urge hits. Instead of willpower alone, you get a single button to hold, a science-backed breath to follow, and the urge passes. Every urge you outlast rewires the habit a little more. TWO MODES, ONE APP • Urge Mode — for breaking a substance or destructive habit. Hit the URGE button, name your trigger, and follow a guided 4-4-6 breath until the craving fades. Track your streak and watch the pattern lose its grip. • Calm Mode — for everyday stress, anxiety, focus and sleep. 30+ guided tools including box breathing, the physiological sigh, 5-4-3-2-1 grounding, a 2-minute Panic SOS, body scans and sleep wind-downs. WHY SHIFT WORKS • In-the-moment, not retrospective — help arrives exactly when you need it • Science-backed techniques — breathing and grounding methods used to stay calm under pressure • Built on proven behavior-change principles (ACT and Motivational Interviewing) • A personal AI coach that understands your triggers and keeps you moving • Streaks, milestones and a guided multi-week program that turns effort into identity PRIVATE BY DEFAULT No account required to start. Your data stays on your device unless you choose to sync. This is a judgment-free space — express yourself in an anonymous community of people on the same climb, or keep it entirely to yourself. WHATEVER IT IS, WE'VE GOT YOU Smoking, alcohol, vaping, social media, gaming, sugar, doom-scrolling, or just a mind that won't slow down — SHIFT meets you in the moment and helps you choose differently. Your shift starts now. — SHIFT is a self-help and wellness tool. It is not a substitute for professional medical or mental-health care. If you are in crisis, please contact your local emergency services or a crisis line.