Comparison

Flow State AI Planner vs Track Focus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow State AI Planner

This app helps you overcome overwhelm by suggesting the right task based on your current energy levels. It offers features like energy check-ins, AI task matching, a focus timer, and a brain dump tool to organize your thoughts. It also includes daily wellness challenges and smart task management.

Highlights
  • Energy check-ins
  • AI task matching
  • Focus timer
  • Brain dump with AI sorting
  • Daily wellness challenges
  • Smart task management
  • Weekly AI reports (Pro)
Features
Read full description

FlowState AI Planner helps you stop guessing what to work on and start doing the right thing at the right time -- based on how you actually feel. Built for people who open their to-do list and immediately feel overwhelmed. Who lose track of time mid-task. Who know exactly what they need to do but can't figure out where to start. FlowState AI removes the decision -- it tells you what to work on right now, based on your energy. ----------------------------- FEATURES ----------------------------- * ENERGY CHECK-IN Rate your clarity, energy, vibe and focus in 30 seconds. Pick your mood and sliders adjust automatically. The app adapts to you every single day. * AI TASK MATCH Feeling scattered? The AI filters your task list by your current energy. High energy? Deep work. Low energy? One small, achievable win. Always just one clear next step. * FOCUS TIMER Pomodoro-style sessions with automatic break reminders. Runs in the background even when your phone is locked. Finish a session and the task is automatically marked done. * BRAIN DUMP Mind racing with too many thoughts? Type or speak everything out. AI instantly sorts it all into tasks, reminders, ideas and notes -- with time estimates so nothing feels vague or endless. * WEEKLY AI REPORT (Pro) Every week, a personalised AI analysis of your patterns -- your best focus days, peak hours, completion trends and one thing to improve next week. * DAILY CHALLENGE A short wellness action every morning matched to your mood -- breathing, movement, journaling, stretching. Under 15 minutes. * SMART TASK MANAGEMENT Organise tasks by effort -- Quick (under 15 min), Medium, or Deep work. Drag to reorder, swipe to complete. iCloud sync keeps everything in place across devices. ----------------------------- PERFECT FOR ----------------------------- + Anyone who struggles to decide where to start + People who lose focus or get distracted mid-task + Those who feel overwhelmed by long to-do lists + Founders, freelancers and remote workers + Students managing coursework and deadlines + Anyone building a sustainable daily routine ----------------------------- PRICING ----------------------------- Free -- Energy check-ins, AI task matching, focus timer, brain dump, daily challenges, full task management. No account required. Pro -- Weekly AI reports, AI brain dump sorting, AI-powered challenges, energy insights, iCloud sync. 7-day free trial, then $2.99/month or $19.99/year. ----------------------------- PRIVACY ----------------------------- Your data stays on your device and optionally in your personal iCloud. No account required. We never sell your data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Track Focus

Features
Read full description

Track Focus helps you protect your attention and understand where your time goes. Start a focus session in seconds, choose a category, write a short intention and keep your work moving without turning your day into a complicated project board. When a session ends. mark the quality of your focus and note what got in the way so your review shows more than just time spent. Use Track Focus to: Start and stop focused work sessions Set a daily deep focus target Add sessions manually when you forgot to start the timer Organize sessions by category Capture open loops before they steal attention Turn an open loop into your next session intention Reflect on session quality: deep, okay or distracted Review daily, weekly, monthly and yearly focus analytics Track total focus time, best categories, focus quality and distraction patterns Keep simple health momentum visible with steps, water, meals, calories and streaks Export and import local backups Track Focus is built for people who want calm accountability. It gives you a lightweight routine: decide what matters. start one focused session, close the loose thoughts in your head and review the patterns that shape your best work. No bloated task system. No social feed. Just a clear place to track focus, habits and momentum. Subscription Information Track Focus offers auto renewing subscriptions to access premium features. Available subscriptions: Yearly Plan: $29.99 per year Monthly Plan: $3.99 per month Payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or turn off auto-renewal at any time in your App Store account settings. Cancellation takes effect at the end of the current billing period. Privacy Policy: https://portfolio-moheed.web.app/track-focus-privacy.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flow State AI Planner4 screens
Track Focus4 screens

Verdict

The call

The clearest difference is iOS requirement: Track Focus at 15 against Flow State AI Planner's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow State AI Planner sells 2 in-app purchases, starting at $2.99 per month and Track Focus sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. Both last shipped on October 14, 2026.

Scorecard1 real difference · 9 level
Flow State AI Planner versus Track Focus: the parameters behind the verdict, then further details
ParameterFlow State AI PlannerTrack Focus
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings2 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.615 — better
Further details — not scored
Size12 MB3 MB
Age rating4+4+
DeveloperHlaing Win HtooFabio Carusone

In-app purchases

2 purchases

Flow State AI Planner

Subscriptions2
  • FlowState Pro Monthly7 Days trial$2.991 Month
  • FlowState Pro Annual7 Days trial$19.991 Year
2 purchases

Track Focus

Subscriptions2
  • Track Focus Premium Monthly$3.991 Month
  • Track Focus Premium Yearly$29.991 Year

Questions

Is Flow State AI Planner free?
Flow State AI Planner is free to download, with in-app purchases available.
Is Track Focus free?
Track Focus is free to download, with in-app purchases available.
Do Flow State AI Planner or Track Focus have ads?
Neither Flow State AI Planner nor Track Focus shows ads.
Which is updated more often, Flow State AI Planner or Track Focus?
Flow State AI Planner ships an update every 3 weeks, and Track Focus every 3 weeks. Most recently, Flow State AI Planner was updated on October 14, 2026 and Track Focus on October 14, 2026.

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