CalmShift vs Quit Smoking

Quit smoking and vaping for good — with real-time AI support that actually helps when cravings hit. Most quit apps just count days. CalmShift does more. It gives you an AI coach that responds in seconds, a 5-minute crisis breathing tool, and detailed tracking that shows how your body and wallet are recovering. WHAT YOU GET ◆ AI QUIT COACH (PREMIUM) — AVAILABLE 24/7 Talk to your personal AI coach the moment a craving strikes. Get instant strategies, grounding techniques, and real encouragement — not generic tips. No appointments, no judgment, no waiting. ◆ 5-MINUTE CRISIS BREATHING Cravings come in waves. Our guided breathing exercise helps you ride out the urge with calm focus until it fades. ◆ SMOKE-FREE TIMER & STREAK Watch your smoke-free days grow in real time. Track your longest streak, see how many cigarettes you skipped, and stay motivated with daily progress. ◆ HEALTH RECOVERY TIMELINE Your body starts healing 20 minutes after your last cigarette. Follow real health milestones — from normalized heart rate and blood pressure to improved lung function and circulation. ◆ CRAVING LOG & SMART ANALYTICS Log every craving with its trigger, intensity, and outcome. Spot patterns, understand your habits, and build smarter strategies over time. ◆ SAVINGS TRACKER See exactly how much money you are saving every day. Compare your total savings to real things — a coffee, a dinner, a weekend trip. ◆ BADGES & MILESTONES Celebrate every win. Earn animated badges at 1 day, 3 days, 1 week, 1 month, and beyond. Small wins build lasting change. ◆ WORKS FOR ALL TYPES Cigarettes, vapes, e-cigarettes, or both — CalmShift adapts to your quit journey and your pace. PREMIUM FEATURES (Optional Subscription) • AI coach chat, day or night Start with a 7-day free trial on the monthly plan. Cancel anytime — no commitment. ALWAYS FREE • Smoke-free timer, streak, and savings tracker • 5-minute crisis breathing • Advanced craving analytics & insights • Full badge collection Take your first calm step toward a smoke-free life. Privacy: https://t-apps.io/calmshift-app-privacy Support: https://t-apps.io/calmshift-ai-app-support Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

More than tracking. A reduction plan shaped by your habits. Log cigarettes and reasons, and view daily, weekly and monthly statistics. When you want to smoke, wait five minutes before deciding or try a virtual cigarette. Explore triggers, smoking intervals and trends with personalized suggestions. Try one small weekly goal. Widgets make recording and managing cravings easier. No account, ads or cross-app tracking. Records and analysis stay on your device. Available in 10 languages. Recording, delays, virtual cigarettes, widgets, basic statistics and general advice are free. Personalized in-depth analysis requires a one-time lifetime purchase, not a subscription. Limited data stays under observation. For adult smokers. No diagnosis, treatment or guarantee of quitting; not a substitute for professional care. Virtual smoking is an optional exercise, not a proven cessation treatment.